Rogue Westside bench 2.0 vs Reflex Military bench
This is a comparison between the Rogue west side bench 2.0 and the Reflex Military bench including pros, cons and alternatives. Follow the links for more details.
Overview and review of the Reflex Olympic Military bench
The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Reflex Military bench
The
reflex Olympic military bench is a solid
bench to securely do your seated
military bench presses. This is a big piece of metal which will never break on you. No matter how big your athletes and the weights they will move, the reflex will not go anywhere. If you have problems with shifting benches based on your floor or the sheer size of your athletes than the reflex is the solution. The specifications of the
Reflex military bench are:
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Combination of 3×3 11ga. & 3/16-walled fully Tubular steel construction.
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Powder Coated finish.
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Plastic lined weight bar saddles.
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Aluminum Spotter Deck.
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Adjustable Saddles w/ 11 positions.
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Weight storage.
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7 position adjustable safeties.
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Weight storage.
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1in high-density foam pad.
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Product weight 155 - 465LB
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Length 38”-54.5”
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Width 48”
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Height 58” - 74.5”
As long as you have the floor space and very big athletes, the
Reflex military bench is the right solution for you.
Pros of the Reflex Military bench
With the
Reflex bench, you have the same set up for your military press each time you or your athletes step into the machine. With the weight of the machine, your athletes will be secure no matter how big the challenge. This is a great machine for a serious gym that reminds of the golden days of bodybuilding.
Cons of the Reflex Military bench
The
Reflex military bench takes up quite a bit of floor space and is pretty limited in its applications. This makes it not an ideal option for home gyms or group class environments with changing demands.
Alternatives to the Reflex Military bench
The
reflex decline bench tailors to the same idea as the
military press machine. The
decline bench press is a machine where you would need more security as for a military press. Therefore your money might be placed here unless you have a lot of bodybuilders in your gym or just like big things.
The
Rogue AB3 bench would give you the option to move below $1000 while still being able to move the
bench and allow for different setups. This is the only
bench from
Rogue which can also be used for decline
bench presses.
Summary of the Reflex Military bench
The
Reflex military bench will help with security and the same
set up for military presses. If you want to move big weights on the seated military press this is the machine for you. Especially if you considered the ISO leg press you might want to consider the reflex range to make your budget stretch further.
Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
Overview of the Westside bench 2.0
The
Rogue west side 2.0 is a bolt-together version of the Westside
bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound
bench press set up for the serious athletes. One of the main features of this
bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the
Westside 2.0 bench are:
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Made in the USA
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2x3" 11-Gauge Uprights with Westside hole spacing
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Total Height: 54.625"
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Bench Height: 17.5” (adjustable up and down by 1" increments)
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1000+LB weight capacity
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Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
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NEW Bolt-Together Design with 0.625" Hardware
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NEW 7-Gauge Reinforced Steel Spine Under Pad
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NEW Laser-Cut Rogue Side Panels
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Infinity J-Cups with UHMW inserts to protect the bar knurl
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24" Pin/Pipe Safety Set
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4 Adjustable Band Pegs
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NEW Optional Spotter Decks (at additional cost)
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Color: Black
If you are into the Rogue setup for west side benching, this is the way to go.
Pros of the Westside 2.0
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.
Cons of the West side 2.0
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.
Alternatives to the Westside 2.0
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.
The
west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the
bench often, why compromise?
Summary for the Westside 2.0
The
west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.