TITAN hex bar vs Rogue camber bar [Article, Video]
This is a comparison between the Titan hex bar and the Rogue camber bar. Follow the links for more detail.
Rogue fitness vs TITAN fitness
Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.
TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.
Overview and review of the Rogue Camber bar
This overview of the camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$
Overview of the Rogue Camber bar
The
camber bar is another variation of the
specialty
bars of
Rogue. It is very similar to the
safety bar with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the
safety bar lets you squat more weight deeper the camber
bar actively works on balance.
The
camber bar comes in at a weight of 85lb. The shafts fit regular clips and plates. The
camber bar comes fully welded. Pay special attention to quality when you buy
specialty
bars. The production process is usually less
mechanized
than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The
camber bar is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a
camber bar in the real world. Combining the
camber bar and
safety bar is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a
Yoke carry be cautious You can not put this
bar down in the middle of the walk.
Cons of the Camber bar
This
bar already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the
bar to get. It is also more challenging than the safety
bar. If you are a beginner deciding between a safety and camber
bar, go for the
safety bar.
Conclusion
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and review of the Hex trap bar
The Titan Hex trap bar will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the hex trap bar
A
hex trap bar is a great option to introduce beginners to the deadlift or to have a multi-purpose tool to do farmers walks. Lifting the weight from inside the frame while making it less strenuous on your lower back limiting injury risk. The specifications and features of the
hex trap bar are:
Bar details
-
Dual handle design
-
Raised set of handles stands 7.5" from the floor for a raised starting position when lifting.
-
Frame measure 49" across so you can easily rack the bar on your power rack safety system.
-
Solid 48mm weight posts for maximum capacity and long term durability. Tested at 810 LB over a 24 hours period.
-
Overall Length: 87.5"
-
Hexagon Frame Length: 49"
-
Handle Spread: 25"
-
Handle Diameter: 1.25"
-
Handle Length: 24.5"
-
Weight Post Length: 15.75"
-
Weight Post Diameter: 48 mm
-
Weight: 60 LB
Good tool when you have lower back problems or beginners.
Pros of the Hex bar
A
hex bar lets you develop about the same muscle groups as the straight bar for the deadlift with a lesser risk of lower back injuries. It can also be used for farmers walks in Strongman classes.
Cons of the Hex bar
Hex bars are usually hard to store and intimidating to beginners. Because of their higher weight and big frame beginners usually don’t like to set them up. Apart from the farmers walks and deadlifts the applications of the
hex bar are quite limited.
Alternatives to the hex bar
The Titan Atlas bar is a great option from TITAN to save money when you buy in bulk while still providing great service to your clients. The Atlas bar is the all-around workhorse out of the TITAN portfolio.
For only about $100 more you can get a yoke. Most people who consider a hex bar already own a barbell. You might as well consider a yoke as it gives you a lot more options for only slightly more money.
If you are already looking into strongman equipment, you might want to have a look at a log bar. These are great to develop overall body strength and have been a staple of strongman competitions for years.
Summary of the hex bar
The
hex bar is a great tool to get athletes used to the deadlift or lower injury risk for people who are not into powerlifting but want to reap the benefits of the deadlift.