TITAN Multi grip Camber bar vs Rogue trap bar [Article, Video]
This is a comparison of the TITAN Multi grip bar and the Rogue trap bar. Follow the links for more details.
Overview and review of the Rogue Trap bar 1 & 2
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$/375$
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Overview of the Rogue Trap bars
The
trap bar 1 & 2 of
Rogue are their take on the trap
bar.
Trap bars are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
The
trap bar 1 comes in at 58lbs while the
Trap bar 2 comes in at 60lb. The designs are also a good example of how
Rogue handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from
Rogue with these
speciality
bars.
The difference between the
trap bar 1 and
trap bar 2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the
bar which leaves your team/members with more options.
The production process of a
Trap bar involves several welding steps. With
Rogue, you can be sure that the production line knows what they are doing as
Rogue has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other
speciality
bars in the market. It is unlikely that you will break a
bar, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift.
Pros of the trap bar
Trap bar deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap
bar to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman reölated exercises.
Cons of the trap bar
The trap bar takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap
bar and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and
than
won't be used.#
Conclusion
The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.
Overview and review of the TITAN Multi-grip Camber bar
The Titan multi grip camber bar will put you back about $150. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the TITAN Multi-grip Camber bar
A
camber bar is a great option to bring your bench press to the next level. It is especially interesting when you have been training for years and have wrist pain or if you want to follow the west side method. The
camber bar will enable you to use different variations of hand positioning easily on the bench press to let you work the chest muscles from different angles. This technique is often used by experienced powerlifters and strongman to either push through plateaus or to make sure that they can tackle the same weight from various leverage points. The features and specifics of the
TITAN Camber bar are:
Camber bar details:
-
2" Camber for greater range of motion
-
Multiple grips points to target different muscle groups
-
Knurling for a secure grip
-
black powder coat
-
Fits Olympic weight plates
-
Overall Width: 82"
-
Sleeve to Sleeve: 54"
-
Sleeve Length: 13.75"
-
Sleeve Diameter: 49.55 mm | 1.95"
-
Grip Width's: 10" / 20" / 28.5"
-
Grip Diameter: 1.25"
-
Weight: 47 LB
This is a good addition to the existing barbell line up in a commercial gym or as a additional bar for the experienced lifter at home.
Pros of the Multi-grip camber bar
This is a good tool to throw something new at your constant gym class members in your commercial gym. Experienced lifters might appreciate giving their shoulders a break from the straight bar bench press which can be taxing on the shoulder joints, especially at very high weights. Strongman competitors will see the benefit of variety in grip set up to be prepared for unforeseen bench press variations in competition.
Cons of the Multi-grip camber bar
The
camber bar is probably not the best idea for beginners as they are confused enough to find the right setup for themselves on a straight barbell. Knuckle down on this one first. The benefits will also be marginal for beginners who are just starting out and can also be achieved with EZ bars and other equipment which is readily available in most commercial gyms. As with the
Safety and log bar, the
camber bar needs a lot of welds to be finished. Unfortunately, this is an area where TITAN has been reported more than once to be behind the competition when it comes to the finish of their product. Your equipment will still be functional, but more prone to wear and tear and look less aesthetically pleasing.
Alternatives to the Multi-grip camber bar
If you want to mix things up a little for the bench press you can also use a
log bar. This will make the weight feel different and also put less strain on the wrists than a straight bar.
The Bison bar has a slight curve but is still very similar to a straight bar. This bar can be used for squats and bench presses to put less stress on the wrists or the back.
The
Rogue Multi-grip bar is a higher-priced alternative to the
multi-grip camber bar from TITAN. Ordering from Rogue makes it less likely that the welds and finish will be of inferior quality, but you will pay a price for this security. This is based on averages, you can still be lucky or unlucky with your purchase from either vendor.
Summary for the multi-grip camber bar
A nice gift for a special occasion or someone who already has a gym. A great addition for a commercial gym to differentiate themselves from the rest of the pack. Not necessarily your first buy.