Overview and Review of the TITAN Women Olympic bar [Article]

Written by Pascal Landshoeft | Apr 29, 2020 4:00:00 PM

TITAN Women Olympic bar vs Rogue Safety Squat bar [Article]

This is a comparison of the TITAN Olympic Bar vs the Rogue Safety Squat bar. Follow the links for more detail.

Overview and review of the Rogue Safety Squat bar

This overview of the Rogue safety bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Price: 395$

Overview of the Rogue Safety bar

This is a bar out of the speciality bar selection of Rogue. Safety bar squats are especially popular among powerlifters. The idea is that the squats become less taxing on your body while still being able to train your posterior chain longer and harder. A very popular combination os to do safety bar squats to a box. You might want to consider to pick up one of Rogue boxes to be able to perform the movement.

The Rogue safety bar is tested at 1000lbs and 70lb/35kg. It has a frame and padding attached to it so that you can fully focus on your legs. There will be less balancing needed as with a normal barbell. Also, your elbows will not suffer as much as with extensive heavy squatting.

Safety bar squats are not ideal for beginners. You need to build basic strength first to be able to progress to this beast. Do not think that 140kg of back squat with a barbell is the same as with the safety bar. The name can be a little misleading.

Pros of the safety bar

The safety bar is very popular with seasoned powerlifters. The older you get the more wear and tear your body shows. Especially when you have been lifting heavy for decades. The safety bar addresses these issues. You can lift heavy weights without taxing your ligaments and shoulders as much.

Cons of the safety bar

This bar can only be used for squats. If you only have a budget of 400 USD for the bar in your home gym do not get this bar. The same goes for gyms. Most of your clients will be intimated by the size of this beast and not know how to use it. You probably will only need one unless you are specialised in powerlifting. It is also huge and awkward to store. It fits on the lowest position of the gun rack. Know exactly why you want this bar before purchasing it. Otherwise, you have 395USD gathering dust in your basement. If the price tag is too high you can also opt for the camber bar. The camber bar comes in at a lower price and has a similar effect to the safety bar with less material protecting the lifter.

Conclusion

The Rogue Safety bar is a great tool for seasoned powerlifters to take stress of their lower backs and still train hard. You will also be able to mix things up a little more. You can also look int the Rogue Rhino Belt Squat as an alternative.

Learn more about the specs of the Rogue Safety barbell and purchase on the Rogue website

Overview and review of the TITAN Women's Olympic bar

The TITAN Bombshell bar will put you back about $250. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Overview of the TITAN women’s Olympic barbell

The women’s Olympic barbell from TITAN weighs 15kg with a tensile strength of 190.000. The barbell has been built to the specifications of women’s barbells which are a bit lighter and smaller than their male counterparts. These are the specifications and features of the TITAN bombshell bar:

Available colors

Pink
Purple
Red

Barbell details

Made In The USA
No center knurling
Cerakote shaft to prevent corrosion and abrasions
Dual knurl marks with standard knurling
Zinc sleeves with Bronze Bushings for consistent spins
High tensile strength
Provides a good whip
Weight: 15kg
Overall Length: 79.5”
Shaft Grip Diameter: 25mm
Overall Knurling Width: 16.5”
Tensile Strength: 190,000 PSI
Loadable Sleeve Length: 11.75 per sleeve
Shaft Length: 51.75”
Shaft Color: Cerakote Red
Sleeve Material: Zinc
Bushings/Bearings: Bronze Bushings
Knurl Type: Standard Knurling

A solid barbell available in popping colors for women who like that.

Pros of the Women’s Olympic barbell

As with most of the TITAN portfolio, the price is attractive compared to other options in the market. Apart from that you can get the color purple and pink only with these bars in the TITAN line up.

Cons of the TITAN Women’s bar

The TITAN bar is not IWF approved, so if you wanted to do competitions with it the records placed would not count. If you are buying in bulk for a gym a lower cost bar might also be a better option.

Alternatives to the women’s Olympic barbell

Alternatives to the TITAN Bombshell bar are

The Titan Atlas bar is a great option from TITAN to save money when you buy in bulk while still providing great service to your clients. The Atlas bar is the all-around workhorse out of the TITAN portfolio.

The Rogue Pyrros bar has been co-designed by Rogue and three-time Olympic weightlifting champion Pyrros Dimas. It has recently been approved by the IWF to be used at official competitions.

The Rogue Ohio power bar is the powerlifting adaptation of the Rogue Ohio bar. This barbell has recently been approved by the IPF to be officially used in their competitions.

Summary of the women’s Olympic barbell

Solid option for female home warriors who want color in their lifting and want to save some money.

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