TITAN X3 half rack vs Rogue RM 390F [Article, Video]
This is a comparison of the TITAN X3 half rack and the Rogue RM 390F. Follow the links for more details.
Overview and review of the Rogue RM 390F Flat Foot Monster Rack
Price: 1.211
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.
Related articles
Overview of the RM 390F Flat foot
The
RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.
The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the
Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.
How many clients should the Rogue RM390F bring you?
If you think that the
Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.
Pros of the 390F Flat foot
The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.
Cons of the 390F Flat foot
If you get a h
alf rack you have to think about where to store your
plates. In addition, not everyone likes to train in a
half rack. IT can be a bit tight for a three-step walk out.
Alternatives to the 390F Flat foot
For the same budget of 1.211$ you have the following alternatives with Rogue:
- 1x RML 390F Monster Lite @795$
The Rogue RML 390F is the
Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.
If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.
Conclusion
The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.
Further reading
Overview and review of the X3 half rack
The TITAN X3 half rack will put you back about $550. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”
Overview of the X3 half rack
The
X3 half-rack gives you the safety of a power rack while optimizing for floor space. You can even store your plates on it if you want to. The 3x3 steel tubes of this rack also provide Westside hole spacing which allows for smaller increments on your bench press setup. If this is the rack for you it comes with the following features and specs:
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3" x 3" 11 gauge steel uprights.
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Westside hole pattern through bench zone.
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2" hole spacing above and below.
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1,000 + lbs. capacity.
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Pair of UHMW lined X-3 J-Hooks included.
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Double-sided gusset plates.
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Overall height: 92"
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Overall width: 49"
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Overall depth: 48"
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Product Weight: 250 LB
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Finish: Black Powder Coating
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Floor Space: 16.3 sq ft (49" x 48")
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Rack depth: 17"
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Front upright height: 92"
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Rear upright height: 72"
This is a great option for college dorms or small spaces at home. It can also be used to have high quality in a gym while saving a little in overall floor space for a line of racks.
Pros of the X3 half rack
As with most of the TITAN line up first and furthermost the price for what you are getting. Apart from that, a half rack can be a great space saver whilst still functioning as a full rack. Especially the possibility to store your plates on the second set off uprights might make it superior to a
squat stand.
Cons of the X3 half rack
Squatting inside the rack might leave you constrained. Especially if you are very tall and big. Small athletes will have no problems, but if you are the next Eddie Hall or generally like a bit of space to do your exercises, go for a full rack like the T3 instead.
Alternatives to the X3
These are other options for the X3 half-rack:
If you already have a bench or just don’t need one you can invest just a little extra and get a colored rack.
Another way to go is to save on the color to have more budget for different size options on the
T3 and maybe even adding some plate holders. The
T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.
If you want to stay within budget but start your gym with 3x3 tubing you can go for the
X3 squat stand. This is a good option for big and/or experienced lifters who prefer the freedom and flexibility of a
squat stand, yet still, move big weights. I recommend that you have enough space and experience on how to drop weights from a squat position if you opt for a
squat stand. Spotter arms are nice with a
stand but usually useless. You either miss them on a hardcore drop or the entire unit comes down because you didn’t bolt it to the ground.
The
T3 folding rack saves you about $200 on the T3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar.
Summary for the X3 Half rack
If you are ok with squatting outside the rack and still want 3x3 uprights and are storage this is a great option for you. If you have Eddie Hall’s size, stay away from this as you will constantly bang off the uprights of you are squatting inside your rack. This injury risk is not worth the savings compared to a
T3.