TITAN X3 squat stand vs Rogue Froning RML 4100c [Article, Video]
This is a comparison between the TITAN X3 squat stand and the Rogue Froning RML 4100c. Follow the links for more details.
Overview and review Rogue Froning RML 4100 C Power Rack
Price: 1.150
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.
Related articles
Overview of the Rogue Froning rack
The
Froning rack is a special edition of the
RML 490C rack which has been adapted for the needs of CrossFit. You get some extra
equipment included in the price based on the special edition. The
Rogue Froning RML weighs in at 340LB. It is 100.375'' high and takes up a footprint of 53'' x 53'' inches. It is 49'' in length and width.
The design is compatible with the
Monster Lite series of Rogue and comes with a pair of
Monster Lite J Cups and 4 band pegs. IT also has the
Westside hole spacing to make smaller increments on the bench press starting point possible for you. Overall this is a solid rack for many purposes in your home gym or as an addition to your already existing establishment.
How many clients should the Rogue Froning RML 4100 C bring you?
If you think that the
Rogue Froning RML 4100 C will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.150$. Adjust the numbers for your own gym accordingly.
Pros of the Froning rack
Compared to other racks you can feel a little closer to Rich Froning as this rack bears his name. You will also get some little extras which you otherwise have to pay for.
Cons of the Froning rack
The
Rogue Froning RML 4100C is branded and therefore comes with a little extra coin to make it to your home. If you want the most rack for the dollar you might want to opt for something else.
Alternatives to the Froning rack
For a budget of 1.150$ you can also opt for
- 1x Rogue RM3 Monster rack @ 1.145$
Rather than going with the
Froning rack out of the
Monster Lite series you can go for the
RM3 Monster half rack. This has the advantage that you can freely choose the height and color of your rack while giving you less space in the rack itself.
This is the basis that the Froing rack is built on. You will get a Monser Lite full rack where you can freely choose the color.
Conclusion
The Froning rack is a good starting point to build your home gym around. It has everything you need except storage options for plates.
Further reading
Overview and review of the X-3 Squat stand with pull up bar
The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”
Overview of the X3 squat stand
The
X3 is a squat stand which boasts 3x3 steel tubes. It is, therefore, a very sturdy
squat stand compared to other 2x3 or 2x2 options. The X3 comes with Westside spacing in the lower part of the rack to allow for smaller increments on the bench press. The flat foot design saves you bolting it to the floor which makes it a very good option in some home gym scenarios. It also comes with spotter arms. The specifics and features of the
squat stand are:
-
3" x 3" 11 gauge steel uprights
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Westside hole pattern through bench zone
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2" hole spacing above and below.
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1,000 + lb capacity
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Pair of UHMW lined X-3 JHooks included
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Double-sided gusset plates
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Standard 1.25" Pull up bar included
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Mounted at your preferred height.
-
Pair of X-3 Spotter Arms included
-
Height: 92"
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Width: 49"
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Depth: 48"
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Product Weight: 203 lb
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Finish: Black Power Coating
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Floor Space: 16.3 sq ft (49" x 48")
This is as sturdy as they come as far as squat stands go.
Pros of the X3 squat stand
As with all TITAN equipment, the first thing to note is the competitive price. You will have a challenge to find a good quality 3x3
squat stand for the same price. A
squat stand also gives you the ability to drop weight easier than in a power rack. If you prefer the Olympic lifts over powerlifting this might be the better choice for you. A squat stand also saves space and can be easily transported.
Cons of the X3 squat stand
Especially for beginners, you have less protection. The spotter arms are fine and nice, but in practice, safety pins in a full rack are a lot more secure as you won’t miss them. The whole structure is also led likely to tip over if installed correctly. In addition, TITAN is known for inconsistencies on their finish.
Alternatives to the X3 squat stand
For almost the same amount of money, you can get a colored version of the
T3 rack. While the tubes are only 2x3 you will get a full rack in the color of your choice.
Another way to go is to save on the color to have more budget for different size options on the
T3 and maybe even adding some plate holders. The
T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.
The
T3 folding rack saves you about $100 on the X3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar.
Summary of the X3 squat stand
A great option for anyone planning on a home gym for Olympic lifting or a gym that still has a corner left and does not j ow what to do with it. If you get the
squat stand make sure you can store your plates somewhere separate.