TITAN X3 squat stand vs Rogue RML 390F [Article, Video]
This is a comparison between the TITAN X3 squat stand and the Rogue RML 390F. Follow the links for more details.
Rogue RML 390f flat foot
What else to consider from Rogue
Overview of RML 390F
The
Rogue RML 390F is an option from
Rogue that does not need
to be bolted
to the floor. You will get a half
rack for a reasonable price
which can be placed anywhere from your garage,
to one of the spare bedrooms or in the corner of an already established gym. It comes in black is manufactured in Columbus, Ohio.
The
390F weighs in at 295LB with a length of 48'', a width of 49'' and a height of 92.375''. Note that because of the extra beams at the bottom it is slightly higher than the average 90.375'' from
Rogue. It comes with Westside Hole spacing and ships with a Single Skinny or a Fat/Skinny pull up bar, band pegs, and J Cups. The stell notes come in 3x3'' for the uprights and 2x3'' for the bases. With this
rack, you are entering the Monster lite series of
Rogue and the accessories available in there.
Pros of the RML 390F
This rack is easy to install and light. With this, it can be added to any kind of floor that you do not want to drill into. This can be especially beneficial when a gym already has been outfitted or your landlord does not allow for these alterations to be made. With this, you are set up and ready to go in no time, while it will also take up little space.
Cons of the RML 390F
As this is a small
rack and it won't be bolted down
to the floor it is not ideal for any extreme exercises. If you kip like a beserker or regularly throw 400 pounds or more around you might want
to get a
rack that is either bigger if you don't bolt it down or a smaller
rack that can be bolted down
to the floor. You will also have
to think about where
to store your
plates as on the
rack itself might not leave you with the best experience due
to lack of space.
Alternatives to the RML 390F
The
RML 390C would be an alternative
to add color
to your life. It has roughly the same dimensions as the flat foot and can be bolted
to the ground. The price is higher, but you will get a good
rack in your choice of color.
If you don't want to increase the budget and prefer to have a rack that can be bolted to the ground for extra stability the RML3 might be the right choice for you. It comes in at roughly the same price and has also less height. This might also be a better solution if you have a low ceiling.
The RM 390F is the big brother of the RML 390F. This is the monster version of this rack. If you want to build on your investment and upgrade your rack over time, this is the option for you. There will be more upgrades available for the Monster series than for the Monster Lite is Rogue focuses on the higher price tag items first to push the portfolio forward.
Overview and review of the X-3 Squat stand with pull up bar
The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”
Overview of the X3 squat stand
The
X3 is a squat stand which boasts 3x3 steel tubes. It is, therefore, a very sturdy
squat stand compared to other 2x3 or 2x2 options. The X3 comes with Westside spacing in the lower part of the rack to allow for smaller increments on the bench press. The flat foot design saves you bolting it to the floor which makes it a very good option in some home gym scenarios. It also comes with spotter arms. The specifics and features of the
squat stand are:
-
3" x 3" 11 gauge steel uprights
-
Westside hole pattern through bench zone
-
2" hole spacing above and below.
-
1,000 + lb capacity
-
Pair of UHMW lined X-3 JHooks included
-
Double-sided gusset plates
-
Standard 1.25" Pull up bar included
-
Mounted at your preferred height.
-
Pair of X-3 Spotter Arms included
-
Height: 92"
-
Width: 49"
-
Depth: 48"
-
Product Weight: 203 lb
-
Finish: Black Power Coating
-
Floor Space: 16.3 sq ft (49" x 48")
This is as sturdy as they come as far as squat stands go.
Pros of the X3 squat stand
As with all TITAN equipment, the first thing to note is the competitive price. You will have a challenge to find a good quality 3x3
squat stand for the same price. A
squat stand also gives you the ability to drop weight easier than in a power rack. If you prefer the Olympic lifts over powerlifting this might be the better choice for you. A squat stand also saves space and can be easily transported.
Cons of the X3 squat stand
Especially for beginners, you have less protection. The spotter arms are fine and nice, but in practice, safety pins in a full rack are a lot more secure as you won’t miss them. The whole structure is also led likely to tip over if installed correctly. In addition, TITAN is known for inconsistencies on their finish.
Alternatives to the X3 squat stand
For almost the same amount of money, you can get a colored version of the
T3 rack. While the tubes are only 2x3 you will get a full rack in the color of your choice.
Another way to go is to save on the color to have more budget for different size options on the
T3 and maybe even adding some plate holders. The
T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.
The
T3 folding rack saves you about $100 on the X3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar.
Summary of the X3 squat stand
A great option for anyone planning on a home gym for Olympic lifting or a gym that still has a corner left and does not j ow what to do with it. If you get the
squat stand make sure you can store your plates somewhere separate.