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TITAN X3 squat stand vs Rogue RML 690c [Article, Video]

Written by Pascal Landshoeft | Sep 19, 2020 4:00:00 PM

TITAN X3 squat stand vs Rogue RML 690c [Article, Video]

This is a comparison between the TITAN X3 squat stand and the Rogue RML 690c. Follow the links for more details.

Overview and review of the Rogue RML 690C Power Rack

 

 

 

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.

 

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Overview of the Rogue RML 690C

 
The Rogue RML690C Rack weighs in at 530LB. It has 76'' of length while being 49'' in width. The height comes in at 90.375''. When you want to place the RML690C into your gym the footprint will be 80''x53''. With this rack, you are getting the little sister of the RM6 rack. It is compatible with the Monster Lite series and gives you a full and half rack to work with. The half rack can either be used for plate storage or have more athletes train in the rack. 
 
The 690C is available in the following colors:
 
  • Bright Blue
  • Bright Green
  • Burnt Orange
  • Dark Blue
  • Dark Red
  • Gun Metal
  • Light Gray
  • Rogue Red
  • Satin Black
  • Satin clear
  • White
In a Semi-Gloss Powdercoat. You have Westside hole spacing at the bottom to have more options for bench pressing setups. Another big advantage of this rack is that it does not need to be bolted to the floor. 
 
The Rogue RML690C is a solid all in one solution for storage and training space for a home gym or in a professional gym to make the best of the space. 
 

How many clients should the Rogue RML690C bring you?

 
If you think that the Rogue RML 690C will bring you 6 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.600$ net new revenue against an investment of 1.750$. Adjust the numbers for your own gym accordingly.
 

Pros of the Rogue RML 690C

 
The Rogue RML 690C is a bit lighter on the budget than its bigger brother the RM6. It still provides storage options and space to train multiple athletes and hold plates at the same time. It comes in different colors to fit your taste or gym setup depending on how you want to express your branding. 
 

Cons of the Rogue RML 690C

 
The Rogue RML690C might be a bit too big for home setups. There are reports of people who purchased it for personal use and came to the conclusion that the 490 would have more than sufficed. Think about how you will use the additional half rack, as otherwise, it will only be a waste of valuable floor space. You can also not use the RML 690C with the Rhino Drop in, which is one of my personal biggest reasons not to get it.
 

Alternatives to the Rogue RML 690C

Here are some alternatives for you from Rogue for a budget of 1.750$

 
The RML4 still gives you the option to choose a color of your liking while saving you 700$ USD which can be used towards a barbell and plates on your first purchase for a home gym. For professional uses, you can also fit more 490C into your facilities if you already have solutions for string the plates. 
 
 
If you do not want to compromise on having a full and half rack at your disposal you can go for the R6. The R6 is part of the Infinity series which uses less material to build the racks. It is still more than enough to train heavy in them as the Monster Lite and Monster series bear their names for a reason. With this, you would still be able to sneak in an Ohio Bar while staying under 2.000$. 
 

Conclusion

The Rogue RML 690C is a great option for home gyms or commercial gyms for mere mortals. Be mindful about the space you have before buying the 690 versions of Rogues racks. If you do not know what to do with the half rack at the back, go for something smaller.

 

Further reading

Overview and review of the X-3 Squat stand with pull up bar 

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Overview of the X3 squat stand 

 
The X3 is a squat stand which boasts 3x3 steel tubes. It is, therefore, a very sturdy squat stand compared to other 2x3 or 2x2 options. The X3 comes with Westside spacing in the lower part of the rack to allow for smaller increments on the bench press. The flat foot design saves you bolting it to the floor which makes it a very good option in some home gym scenarios. It also comes with spotter arms. The specifics and features of the squat stand are: 
 
 
  • 3" x 3" 11 gauge steel uprights
  • Westside hole pattern through bench zone
  • 2" hole spacing above and below.
  • 1,000 + lb capacity
  • Pair of UHMW lined X-3 JHooks included
  • Double-sided gusset plates 
  • Standard 1.25" Pull up bar included 
  • Mounted at your preferred height. 
  •  Pair of X-3 Spotter Arms included
  • Height: 92"
  • Width: 49"
  • Depth: 48" 
  • Product Weight: 203  lb
  • Finish: Black Power Coating
  • Floor Space: 16.3 sq ft (49" x 48")
 
This is as sturdy as they come as far as squat stands go. 
 

Pros of the X3 squat stand

 
As with all TITAN equipment, the first thing to note is the competitive price. You will have a challenge to find a good quality 3x3 squat stand for the same price. A squat stand also gives you the ability to drop weight easier than in a power rack. If you prefer the Olympic lifts over powerlifting this might be the better choice for you. A squat stand also saves space and can be easily transported. 
 

Cons of the X3 squat stand 

 
Especially for beginners, you have less protection. The spotter arms are fine and nice, but in practice, safety pins in a full rack are a lot more secure as you won’t miss them. The whole structure is also led likely to tip over if installed correctly. In addition, TITAN is known for inconsistencies on their finish. 
 

Alternatives to the X3 squat stand 

 
These are other options for the X3 squat stand: 
 
 
For almost the same amount of money, you can get a colored version of the T3 rack. While the tubes are only 2x3 you will get a full rack in the color of your choice. 
 
Another way to go is to save on the color to have more budget for different size options on the T3 and maybe even adding some plate holders. The T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.
 
The T3 folding rack saves you about $100 on the X3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar. 
 

Summary of the X3 squat stand 

 
A great option for anyone planning on a home gym for Olympic lifting or a gym that still has a corner left and does not j ow what to do with it. If you get the squat stand make sure you can store your plates somewhere separate. 
 
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