Deadlift and row

The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.

Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift vs hip thrust

The deadlift is one of the main staples of strength. In most scenarios, it will be the better option than the hip thrust for overall fitness. The hip thrust can be used as accessory work. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding

How to barbell deadlift?

 

The main ingredients of a good barbell deadlift are tension, aggression and control. Beginners get usually at least one component wrong. Here are some tips to stay tight, hungry and level-headed. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift and bench press

The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go. 

Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength

Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Lifts like a deadlift

The most relevant variations are the sumo and Romanian deadlift. Another wide field is equipped lifts using chains and bands. 

Topics: Lift stronger, Deadlift, Fitness, Strength

 

Deadlift like a beast

 

Deadlifting like a beast is all about speed and aggression in the lift. Take Pete Rubish as your inspiration. He deadlifts in a way that the barbell gets afraid of him. Here are some tips to get as primal as Rubish. 

Topics: Lift stronger, Deadlift, Fitness

How to barbell shrug

Decide whether you want to use straps or not. Go for 8 - 12 repetitions per set and go one plate down from what you can deadlift. 3 To 5 sets after a deadlift session depending on how beast you feel on the day do the trick.

Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift like a boss

 

Deadlifting like a boss is all about being calm and composed. Play the long-term game if this suits your personality and lifting style. This is for someone who is a bit calmer and not as aggressive. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift vs hex bar

 

Athletes will benefit from the lower injury risk using a hex bar instead of the barbell. Weightlifters and powerlifters might want to use the tool that is more relevant to their sport unless their lower back needs a rest. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman