Deadlift or squat first
Generally, you should start with the squat before the deadlift as injury risk is higher. Try to avoid pairing them on the same day unless you are a beginner.
Apr 30, 2019 9:30:00 AM
Generally, you should start with the squat before the deadlift as injury risk is higher. Try to avoid pairing them on the same day unless you are a beginner.
Topics: Lift stronger, Kettlebll, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Mar 12, 2019 9:30:00 AM
The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go.
Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength
Mar 7, 2019 9:30:00 AM
There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.
Topics: Lift stronger, Squat, Kettlebll, Strength
Jun 27, 2018 9:30:00 AM
Why should fitness coaches care about mindfulness? If you want strong-willed athletes which win matches their mind has to be in the right place. The higher the level of achievement the more possible distractions come down on them. This is an article to help you to find the right tools for focus. It is based on the book "The mindful athlete: Secrets to pure performance" written by George Mumford.
