Information on how to run faster, lift stronger and think deeper

Does German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

Does German Volume training build mass?

 
A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 
Read More

Topics: German Volume Training, Diet

Does German Volume training build muscle? [Article]

Posted by Pascal Landshoeft

Nov 8, 2019 9:00:00 AM

Does German Volume Training build muscle?

 
Your builds muscle when it has enough food and sleep and teasing to do so. German Volume Training will give your body a good reason to grow if it is fed well and rested. 
Read More

Topics: German Volume Training

How to perform German Volume Training? [Article]

Posted by Pascal Landshoeft

Nov 2, 2019 9:00:00 AM

How to perform German Volume Training

 
German Volume Training is performed for 10 sets for ten repetitions at 40% to 60 % of your one-repetition maximum. It is therefore considered to be a hypertrophy program aimed mainly at muscle growth.
Read More

Topics: German Volume Training

How to start German Volume Training? [Article]

Posted by Pascal Landshoeft

Nov 1, 2019 9:00:00 AM

How long to start German Volume Training

 
If you have reliable data to go by, calculate half of your one-rep max and get going. Modulate according to how you feel. If there is no body of data run Stronglifts 5x5 first for half a year and take it from there. 
Read More

Topics: German Volume Training

Is German Volume Training good for fat loss? [Article]

Posted by Pascal Landshoeft

Oct 26, 2019 9:00:00 AM

Is German Volume Training good for fat loss?

 
German Volume Training is one of the best lifting programs for fat loss because of the small rest periods between sets. Keep in mind that diet, sleep, and mental health will have a bigger impact on fat loss what you do in the gym.
Read More

Topics: German Volume Training

How German Volume Training works [Article]

Posted by Pascal Landshoeft

Oct 25, 2019 9:00:00 AM

How German Volume Training works

 
German Volume Training elicits a response from your muscles to grow by putting them under repeated stress at a high volume. This stimulates growth at the cost of optimal strength development.
Read More

Topics: German Volume Training

Why does German Volume Training work? [Article]

Posted by Pascal Landshoeft

Oct 19, 2019 9:00:00 AM

Why Does German Volume Training work?

 
German Volume Training works because it’s approach is unrelenting and focused to make muscle grow. This helps to keep you on track without making things to complicated.
Read More

Topics: German Volume Training

Diet German Volume Training [Article]

Posted by Pascal Landshoeft

Oct 18, 2019 9:00:00 AM

Diet German Volume training

 
The best form of diet to accompany your German Volume Training is a bulk diet. You can choose whether you will go on a clean or dirty bulk. A clean bulk means that you will carefully prepare the foods you eat to get into a caloric surplus. A dirty bulk means you just stuff your face with whatever is in front of you.
Read More

Topics: German Volume Training

Is German Volume Training effective? [Article]

Posted by Pascal Landshoeft

Oct 12, 2019 9:00:00 AM

Is German Volume Training effective?

 
German Volume Training is very effective when paired with a diet to bulk. It is the best program I have personally run for that purpose. If you want to stay the same weight, get stronger and avoid sore legs other programs might be a better choice. 
 
Read More

Topics: German Volume Training

Is German Volume Training good for beginners? [Article]

Posted by Pascal Landshoeft

Oct 11, 2019 9:00:00 AM

Is German Volume training good for beginners?

 
German Volume Training is not good for beginners, especially when done with a barbell. The body has to get used to high volume and movement patterns. You should also gain some experience in how to pick weights for yourself before starting a GVT cycle. A good alternative is Stronglifts 5x5.
Read More

Topics: German Volume Training