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What does German Volume Training do? [Article]

Posted by Pascal Landshoeft

Oct 5, 2019 9:00:00 AM

What does German Volume Training do?

 
German Volume Training makes your muscles grow, given that you take care of feeding yourself a good diet. The rep scheme is mainly laid out for that purpose and not as much for strength gains. 
 
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When to do German Volume Training [Article]

Posted by Pascal Landshoeft

Oct 4, 2019 9:00:00 AM

When to do German Volume Training

 
German Volume Training is a great program for experienced athletes who want to bulk or bridge the time between two strength cycles. It is less well suited for beginners who are doing their first program and powerlifters or weightlifters who want to peak.
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Why do German Volume Training? [Article]

Posted by Pascal Landshoeft

Sep 28, 2019 9:00:00 AM

Why do German Volume Training

 
German Volume Training is my first port of call whenever I am on bulk to put on mass. It is easy to follow and effective. Keep in mind to sleep well and eat a lot when you are trying to bulk up.
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Does German Volume Training make you stronger? [Article]

Posted by Pascal Landshoeft

Sep 27, 2019 9:00:00 AM

Does German Volume Training make you stronger?

 
German Volume Training will make you stronger as it will build bigger muscles when it is paired with a bulk diet and enough sleep. It is not the best program for increasing strength while staying the same weight. 
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Will German Volume Training burn fat? [Article]

Posted by Pascal Landshoeft

Sep 21, 2019 9:00:00 AM

Will German Volume Training burn fat?

 
Yes, German Volume Training will burn fat as it will eat up a lot of energy in your body. Still, if your main goal is fat loss adjustments to your diet and more cardio will yield better results than German Volume Training.
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Does German Volume training work? [Article]

Posted by Pascal Landshoeft

Sep 20, 2019 9:00:00 AM

Does German Volume Training work?

 
German Volume Training works for building mass in a relatively short period of time if you combine it with a bulk diet. If your main goal is strength there might be other, more intricate approaches that promise better yield. 
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Who should do German Volume training? [Article]

Posted by Pascal Landshoeft

Sep 14, 2019 9:00:00 AM

Who should do German Volume Training

 
German Volume Training is a good program for intermediates who want to bulk and know what they are doing in the weight room. You should have a good grasp of the movements and your one-repetition maximum before considering it.
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How often German Volume Training? [Article]

Posted by Pascal Landshoeft

Sep 13, 2019 9:00:00 AM

How often German Volume Training?

 
You will usually do German Volume Training three times a week, one for each lift assigned. If you work with machines instead of a barbell it can be more. 
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Will German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Sep 7, 2019 9:00:00 AM

Will German Volume training build mass?

 
German Volume Training is a good program to build mass once you have your diet regimen down. Sticking to a diet, monitoring progress and preparing foods is usually harder and should be your focus first before fine-tuning your gym routine if mass gains are the goal.
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What is German Volume training good for? [Article]

Posted by Pascal Landshoeft

Sep 6, 2019 9:00:00 AM

What is German Volume Training good for? 

 
German Volume Training is mainly good for muscle gains and training discipline. The muscle gains because of its hypertrophy nature, the discipline because 10 sets of tens suck to complete. 
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