How long does German Volume training take?

 

German Volume Training usually takes about 45 minutes to 1.5 hours depending on your rest and how much weight you load on the barbell. 

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How many weeks German Volume Training 

 

To get results I would recommend running   German Volume Training  for at least 4 weeks. Powerlifters, weightlifters and Crossfitters may  use it as a recovery or bulking block. Bodybuilders might want to use it on a more regular basis.

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Cardio during German Volume Training

 

Cardio is an option during German Volume Training, but not necessary. The main goal when on German Volume Training should be to bulk up. So use the time you save from Cardio for proper meal preparation and eating.

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Is German Volume Training Good for bulking?

 

German Volume Training is a great program for bulking when paired with the right diet and enough sleep. It is my personal favorite for a winter bulk.

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GVT vs Gironda

Gironda 8x8 is a good alternative to German Volume Training when you are on a cut and still want to make gains. While 10x10 is more popular 8x8 might address more specialized needs.

Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs OVT

 

GVT is the simple and quick option to build muscle with the risk of overuse injury and boredom. OVT has more variation and takes more time while lowering injury risk and staying more interesting. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs GBC

GVT is a classic which everyone interested in Strength should have done a least once in their life. An easier start can GBC as it is a bit less volume but with more focus on execution which sometimes lacks with beginners. 

Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet

GVT vs FST 7

German Volume Training is easier to understand and more versatile while FST 7 is more specialized to the needs of bodybuilders. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs PHAT

 

GVT is the easier option for building muscle mainly for most. PHAT is the more professional individualized crossover program. For most people, GVT will be the better option. For athletes, PHAT is more promising depending on your available time. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs DTP

 

GVT is more beginner friendly and can be done with a barbell. DTP is extreme and only recommended with machines and Dumbbells. You also should know your way around bodybuilding before attempting it. 

Topics: German Volume Training, Fitness, Strength