GVT and cutting [Article]
German Volume Training and cutting can go together. A bulk is a better partner for GVT. If you combine GVT with a cut focus on maximum tension in every repetition. Scale back on weight as needed.
German Volume Training and cutting can go together. A bulk is a better partner for GVT. If you combine GVT with a cut focus on maximum tension in every repetition. Scale back on weight as needed.
Topics: Lift stronger, German Volume Training, Fitness, Strength
GVT and HIIT can be combined depending on your goals. Based on this pair GVT with a bulking diet first and HIIT with a cutting diet. If this does not get the desired results to move on to adding more exercise.
Topics: German Volume Training, Fitness, Strength
German Volume training is a good protocol to make your back and biceps grow. 10 sets by 10 repetitions are tough but get results. Make sure that your diet matches up with your plans. This will be one of the main deciding factors. The back is usually quite hard to train while the biceps is easier but yields lesser strength gains.
Topics: Lift stronger, German Volume Training, Fitness, Strength
Diet is the main factor in building mass. If you have no meal plan yet cover this first. After that GVT will yield better results to build muscle than 5x5.
Topics: Lift stronger, Stronglifts 5x5, German Volume Training, Fitness, Strength, Diet
German Volume training can be used to build a bigger chest and back. The template is 10x10 at 60% with 30 seconds rest. The chest is usually easier to grow than your back.
Topics: Lift stronger, German Volume Training, Fitness, Strength
GVT and Cardio can be combined if you have the time. If your goal is getting ripped take care of diet first. Cardio is second and GVT third on this list. The simplest way to get to your six pack your s a caloric deficit.
Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet
Topics: Lift stronger, Stronglifts 5x5, German Volume Training, Kettlebell
Be sure that you want to grow muscle primarily, pick the right exercises to do for 10x10 and start with low load. If you have not perfected form yet, seriously consider doing that first, before ingraining bad form by doing a lot of repetitions when on GVT.
Topics: German Volume Training
Posted by Pascal Landshoeft
Jun 27, 2015 10:17:48 AM
This article will discuss the pros and cons of Stronlifts 5x5 and German Volume Training in detail inclusing my first hand experience and sources from the web to help you to decide which program is the better fit for you to hit the gym. Please leave comments about your own experiences to make the article even better.
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Topics: Lift stronger, Stronglifts 5x5, German Volume Training, Powerlifting, Bodybuilding, Strongman