Rogue Fleck plate vs Bumper plates

This is a comparison between the Rogue Fleck plate and the bumper plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Basement gym and spa

 

This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue fleck plate

The Rogue fleck plates are Rogue's compromise between competition bumper and regular bumper plates. Here are the pros and cons.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Rogue, Plates

Home gym basement or garage

 

If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym

 

This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna

 

This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Basement swimming pool and gym

 

A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to build a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How much for a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack