Information on how to run faster, lift stronger and think deeper

How to cool garage gym [Article, Video]

Posted by Pascal Landshoeft

Mar 7, 2020 9:00:00 AM

How to cool garage gym

 
This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Convert Basement to gym [Article, Video]

Posted by Pascal Landshoeft

Mar 6, 2020 9:00:00 AM

 

Convert basement to gym

 
This is an overview on how to covert your basement to a gym. You can refer to the related articles for details.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Dumbbell

Basement office and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 5, 2020 9:00:00 AM

Basement office and gym

 
Combining an office and a basement gym is a good idea. Check whether the office has to have a separate door. If not try to make it a corner desk to save space for your basement gym.
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Topics: Kettlebell, Fitness, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Basement gym and TV room [Article, Video]

Posted by Pascal Landshoeft

Mar 4, 2020 9:00:00 AM

Basement gym and TV Room

 
This is an overview of ideas for a basement gym and a TV Room. You can always refer to the related articles section for more details on specific topics.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Basement gym on a budget [Article, Video]

Posted by Pascal Landshoeft

Mar 3, 2020 6:17:05 AM

Basement gym on a budget

 
A good source to build your basement gym on a budget is   TITAN fitness.  This article will walk you through the details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Home gym, where to start [Article, Video]

Posted by Pascal Landshoeft

Mar 2, 2020 9:00:00 AM

Home gym, Where to start

 
This is a short overview of where to start with your home gym. Check out the related articles for more details on each item.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

What weight for home gym [Article, Video]

Posted by Pascal Landshoeft

Mar 1, 2020 9:00:00 AM

What weight for home gym

 
Most likely it will be steel plates or bumper plates. Bumpers if you mainly lift overhead and steel when you are more into powerlifting.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What machines for home gym [Article, Video]

Posted by Pascal Landshoeft

Feb 29, 2020 9:00:00 AM

What machines for home gym

 
This is an overview of machines you can consider to buy for your   home gym. If you want to dig into more detail refer to the related articles section of this post.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to keep your garage gym cool in summer [Article, Video]

Posted by Pascal Landshoeft

Feb 29, 2020 9:00:00 AM

How to keep your garage gym cool in summer

 
This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.
Read More

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which home gym equipment is best for weight loss [Article, Vieo]

Posted by Pascal Landshoeft

Feb 28, 2020 9:00:00 AM

Which home gym equipment is best for weight loss?

 
If you want to lose weight in your home gym focus on cardio. For this, you might not even need heavy equipment. A pair of runners and a jump rope can already go far.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack