Powerlifting: Rep range

 

The most versatile rep range for   powerlifting are sets of five. For best results mix them with other variations in a waved macrocycle. Check out   powerlifting I from Juggernaut Training Systems for details. 

Topics: Powerlifting

Crossfit vs powerlifting

 

CrossFit is the better choice if you like to do a different thing every day and want to become generally fit. Powerlifting is great for you if you only care about strength and like to grind things out.

Topics: Powerlifting, Crossfit

Powerlifting which supplements

 

Whey Protein, creatine, and pre-workouts are among the most effective. Before diving into supplements, focus on your diet and get that straight. 

Topics: Powerlifting, Diet

Which powerlifting belt to buy 

 

Two very good options for   powerlifting belts for beginners are the   Rogue Ohio belt  and the   Rogue Ohio Premium belt. Advanced athletes might want to choose the   lever belt  instead for more convenience and stability.

Topics: Powerlifting

 

 

Overview and review of the Charlie Bar and Bumper

The Charlie bar and bumper package gives you 3 different items at a price of $570 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue, Powerlifting

Powerlifting for Crossfit

 

Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.

Topics: Powerlifting, Crossfit

Which is better powerlifting or bodybuilding 

 

Topics: Powerlifting

What powerlifting program should I do

 

Topics: Powerlifting

Powerlifting: What to eat

 

Topics: Powerlifting

Why powerlifting shoes? 

 

Topics: Powerlifting