Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Ohio bar [Article, Video]

Posted by Pascal Landshoeft

Mar 12, 2020 9:00:00 AM

Overview and review of the Rogue Ohio bar

This is an overview and review of the workhorse model from Rogue, the Rogue Ohio barbell. This article was originally published in "Which Rogue barbell to buy". Follow the links for more details.

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Topics: Rogue, Barbell

Overview and review of the Rogue Castro bar [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

Overview and review of the Rogue Castro bar [Article, Video]

This is an overview of the Rogue Castro bar which is made of bare steel and therefore very cost efficient. This article was originally oublished under "Which Rogue barbell to buy". Follow the links to learn more.

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Topics: Rogue, Barbell

Overview and review of the Hyperice knee sleeve [Article,Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

 
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Topics: Rogue

Basement swimming pool and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

 

Basement swimming pool and gym

 
A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Overview and review of the Rogue C70 bar [Article,Video]

Posted by Pascal Landshoeft

Mar 10, 2020 9:00:00 AM

Overview and review of the Rogue C 70 Bar

This is an overview of the Rogue C70 bar which is a short barbell for lower cost and easier storage. This article was originally published in "Which Rogue barbell to buy".

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Topics: Rogue, Barbell

How to build a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 10, 2020 9:00:00 AM

How to build a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
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Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue Squat bar [Article, Video]

Posted by Pascal Landshoeft

Mar 9, 2020 9:00:00 AM

Overview and review of the squat bar

The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.

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Topics: Squat, Rogue, Powerlifting, Barbell, Garagegym, Home Gym

Overview and review of the Rocktape knee sleeves

Posted by Pascal Landshoeft

Mar 8, 2020 10:00:00 AM

 

Overview and review of the Rocktape 7mm

Rocktape 7mm sleeves come in at $50 and are therefore a very cheap option on a pair of 7mm.
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Topics: Rogue

How much for a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 8, 2020 10:00:00 AM


How much for a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 7, 2020 9:00:00 AM


How to make a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack