Overview and review Power block classic elite series 

The Power Block classic series has a stacked design to save maximum space at home. You will invest around $299 to get one to your home. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue, Dumbbell

Squat rack vs leg press 

 

In terms of what to buy first for a home gym the squat rack is the clear winner as it is more versatile at a fraction of the cost. When it comes to building your legs, the leg press can be a very good tool to make your legs grow safely without the limiting factor of your shoulders and lower back. In most cases of effective strength training don’t think either or, think both. 

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex Olympic Military bench 

The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

Squat rack on carpet 

 

Probably the best option to have a squat rack on a carpet with minimum drilling into the floor or walls are flat foot racks. These racks stand on solid rubber feet so they do not need to be bolted down.

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex Olympic decline bench 

The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

Barbell with Rack

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. For the Rack you can go with the Rogue Monster or Monster lite line.

Topics: Rogue, Barbell

How much for a squat rack 

 

You will usually spend somewhere between $500 to $1000 on a good squat rack. Only the sky is the limit.

Topics: Rogue, TITAN

Squat rack for garage 

 

The best options for a garage gym which you still want to park your car in are fold racks, squat stands and half racks. The fold rack would probably be the best option of the three. If you don’t want to park your car in the garage, then anything goes.

Topics: Rogue, TITAN

Power rack with bar

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

Squat rack vs half rack

 

Both will get you strong. If you have the space and budget go for the full rack. If you would have to wait for 2 years to Invest in a full rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym