Total Gym fit vs Froning 4100c rack
This is a comparison between the Total Gym fit and the Rogue Froning 4100c rack. Follow the links for more details.
Overview and review Rogue Froning RML 4100 C Power Rack
Price: 1.150
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.
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Overview of the Rogue Froning rack
The
Froning rack is a special edition of the
RML 490C rack which has been adapted for the needs of CrossFit. You get some extra
equipment included in the price based on the special edition. The
Rogue Froning RML weighs in at 340LB. It is 100.375'' high and takes up a footprint of 53'' x 53'' inches. It is 49'' in length and width.
The design is compatible with the
Monster Lite series of Rogue and comes with a pair of
Monster Lite J Cups and 4 band pegs. IT also has the
Westside hole spacing to make smaller increments on the bench press starting point possible for you. Overall this is a solid rack for many purposes in your home gym or as an addition to your already existing establishment.
How many clients should the Rogue Froning RML 4100 C bring you?
If you think that the
Rogue Froning RML 4100 C will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.150$. Adjust the numbers for your own gym accordingly.
Pros of the Froning rack
Compared to other racks you can feel a little closer to Rich Froning as this rack bears his name. You will also get some little extras which you otherwise have to pay for.
Cons of the Froning rack
The
Rogue Froning RML 4100C is branded and therefore comes with a little extra coin to make it to your home. If you want the most rack for the dollar you might want to opt for something else.
Alternatives to the Froning rack
For a budget of 1.150$ you can also opt for
- 1x Rogue RM3 Monster rack @ 1.145$
Rather than going with the
Froning rack out of the
Monster Lite series you can go for the
RM3 Monster half rack. This has the advantage that you can freely choose the height and color of your rack while giving you less space in the rack itself.
This is the basis that the Froing rack is built on. You will get a Monser Lite full rack where you can freely choose the color.
Conclusion
The Froning rack is a good starting point to build your home gym around. It has everything you need except storage options for plates.
Further reading
Overview and review of the Total Gym fit [Article, Video]
This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.
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TOTAL Gym fit $1599 - $2500
The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the
TOTAL Gym fit are:
- FREE streaming workouts
- 12 Levels of Resistance
- Over 85 Exercises on One Home Gym
- 450lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
The Total gym fit still comes with accessories, but not as many as the
GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym
GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.
Pros of the Total Gym fit
The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the
Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the
GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.
Cons of the Total gym fit
Compared to the
Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the
Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.
Alternatives to the Total Gym fit
Here are some alternatives to the
Total gym fit, if you were looking for something more challenging:
The
concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the
concept 2.
The
Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.