This is a comparison between the Total Gym GTS and the Rogue R4 power rack. Follow the links for more details.
What else to consider from Rogue
Overview of the Rogue R4
The
Rogue R4 is one of the flagship racks out of the older
Rogue Infinity series. With the
R4 you get a full
rack which is made in Columbus, Ohio. The available color is black and it weighs 250LB.
The R4 Infinity rack is 90'' high and comes in at a footprint of 53''x53''. It is compatible with the Infinity accessories and lines from Rogue. It ships with J CUps,, Pin/Pipe Safeties and band pegs for the westside method. It is also designed with Westside hole spacing to enable you to use the bands for your lifting appropriately.
If you want the best of one of the outdated series from Rogue this is the one for you. It will cover all of your basic needs, just don't expect too many product upgrades as the focus of Rogue is clearly with the Monster and Monster lite series for eh time being.
Pros of the Rogue R4
You get one of the best from a bygone era of
Rogue. This is reflected in the amount of real estate you get for the price for
Rogue standards. It can also be an advantage
to get an
R4 over a Monster or Monster
rack if you have
to move the racks often. This comes in at 100LB less than its bigger brothers.
Cons of the Rogue R4
Going into the Infinity series is probably not a wise decision if you want to protect your investment long term. The rack will hold for a lifetime, you just will not find a lot of new products for it to entertain your clients. For home use, this is completely irrelevant, but if you are buying this rack to use with clients you might want to reconsider.
Alternatives to the Rogue R4
Alternatives
to the
R4 are
The
RM4 comes out of the flagship Monster series of
Rogue. With this
rack, you can choose the color and height of your purchase and have access
to Monster accessory series. This is definitely the better option if you work with a client and want
to keep adding
to your
rack in the future. The downside is the price.
The R6 is the big brother of the R4 in the Infinity series. This
rack combines a full
rack with a half
rack to provide more space for
plates and storage room. With this
rack, you will upgrade the footprint from 53x53
to 53x80.
The
R3 is the half
rack version of the Infinity series. This might be a good choice for you if you want
to save space and money. Especially if you are a smaller athlete this might be a really viable option as you don't need as much space around you.
This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.
- FREE streaming workouts with Total Gym TV Basic.
- 22 Levels of Resistance
- Workout DVD included
- Over 200 Exercises on One Home Elite Gym
- 650lb User Weight Capacity
- Hydraulic rail lift assists with level changes & easy two-step folding.
- 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber
In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.
Pros of the Total GYM GTS
The
total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right
total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.
Cons of the TOTAL GYM GTS
For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one
Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.
Alternatives to the TOTAL Gym GTS
The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.
If you have space and wanted to run spinning classes you can also get
5x Rogue Echo bikes for the price of one
Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.
For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:
Total: $3530
This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the
Total Gym GTS.