This is a comparison between the Total Gym GTS and the Rogue RML 390c rack. Follow the links for more details.
What else to consider from Rogue
Overview of the RML 390C
The
Rogue RML 390C is one of the lowest priced racks of
Rogue where you can choose the color. This is the right choice for limited spaces that still want
to show style. The available colors for the
RML390C are
- Bright blue
- Bright green
- Burnt orange
- Dark blue
- Dark red
- Gunmetal
- Light Gray
- Rogue Red
- Satin Black
- Satin Clear
- White
The
rack weighs 265B on a footprint of 34'' or 40''x53''. The steel notes are made of 3x3'' 11 Gauge steel. It ships with J cups, Pin/Pipe safeties and band pegs. The
RML 390C is compatible with the Monster Lite series and accessories. The length is 30'' or 36'', the width 49'' and the height 90.375''. At the lower end, you have the westside spacing
which makes it possible
to bench with lower increments in height. This also leaves more options for setting up bands for the Westside method for the squat and bench.
If you want a colored rack from Rogue this is the lowest entry price you can go for all other options come in with a higher price tag.
Pros of the RML390c
The
RML 390C is a low price option
to get a colored
rack. It is also compact and can fit into more environments than its bigger counterparts. The westside spacing and compatibility with the Monster lite series set you up for future upgrades in case you want
to do them.
Cons of the RML390C
For the price of an
RML 390C, you can get more real estate from the Infinity series or fortis racks. If you don't care that much about the color you are probably better of going for an
RM4 Fortis or
RML 490.
Alternatives to the RML 390C
The
RM4 is still below the $1000 threshold but gives you more
rack space and makes you part of the
Rogue Monster family. This is the part of the product line where
Rogue adds new ideas more frequently. If you want
to go big and do not care about color this is the better option at a minimally higher investment. The downside with this
rack is that you will not get the Westside holes.
The RML 490 is the big black brother of the
RML 390C if you don't make your
rack being black and you want the westside spaced holes, this is the one
to go for. It is only minimally higher in price and still delivers. You get a full
rack in black for the price of a half
rack in color.
This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.
- FREE streaming workouts with Total Gym TV Basic.
- 22 Levels of Resistance
- Workout DVD included
- Over 200 Exercises on One Home Elite Gym
- 650lb User Weight Capacity
- Hydraulic rail lift assists with level changes & easy two-step folding.
- 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber
In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.
Pros of the Total GYM GTS
The
total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right
total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.
Cons of the TOTAL GYM GTS
For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one
Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.
Alternatives to the TOTAL Gym GTS
The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.
If you have space and wanted to run spinning classes you can also get
5x Rogue Echo bikes for the price of one
Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.
For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:
Total: $3530
This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the
Total Gym GTS.