Nordictrack GX 4.4 vs TrueForm runner

This is a comparison between the Nordictrack GX 4.4 and the TrueForm runner including pros, cons and alternatives. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Nordictrack GX 4.4 Pro 649 / 799 (UK / US)

This article discusses the pros, cons, and alternatives for the Nordictrack GX 4.4.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The NordicTrack GX 4.4 is the little brother of the GX 4.6 which has been stripped of the touchscreen and heart rate monitor. The GX line is only available in the UK and has been replaced with the "Grand Tour" line in the US undergoing a rebranding. The main features of the GX 4.4 are its 5-inch Backlit Display, 9kg flywheel, and 125kg max capacity. The full list of features includes:

5" Backlit Display
iFit Bluetooth - 1 Years Membership Included
Smart BlueTooth (BLE) Chestbelt Compatible
Dual 2-Inch Speakers

Upright Frame
9kg Flywheel
25 Digital Resistance Levels
Onetouch™ Controls
EKG Handgrips
125kg Max User Weight

Oversized Cushioned Seat
Vertical and Horizontal Seat Adjustment
Extra-wide Ergonomic Pedals with Adjustable Straps
AutoBreeze™ Workout Fan

Water Bottle Holder
Product Weight 48kg
Box Weight 57kg
Front-mounted Transport Wheels
30 Workouts Apps
Assembled Dimensions - 105L x 59W x 161H cm
Boxed Dimensions - 108L x 65W x 39H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.

This bike shaves off 350 pounds compared to its bigger brother, the GX 4.6. This is achieved by swapping the 7-inch touch screen for a 5-inch backlit screen, getting a smaller flywheel, and not shipping a heart rate monitor with the machine. This is the middle of the G series from Nordictrack available in the UK. You are compromising on features and on price.

Pros of the Nordictrack GX 4.4

The pros of the NordicTrack GX 4.4 are:

Middle of the lower price range
Focuses on the essential
Bigger flywheel than GX 4.7

The GX 4.4 is the middle of the lower price range of bikes that are available from Nordictrack in the UK. With this, it is the ideal model for someone who does not want to make a decision between saving money and having a lot of features while not spending more than 1000. If this is how you buy, this is the bike for you.

The GX 4.4 focuses on the essentials and delivers a display for entertainment and a solid bike to crunch some miles. No-fuss made and still not too cheap to make you worry about the quality of the product.

Compared to the cheapest bike in the UK Nordictrack line up, the GX 4.7, the GX 4.4 has a bigger flywheel and therefore will last longer. Whether that warrants 200 pounds more at the time of writing is a different matter.

Cons of the Nordictrack GX 4.4

The cons of the Nordictrack GX 4.4 are:

Too many compromises
No touchscreen
Old Nordictrack model

The biggest point for me about the GX 4.4 is that it makes too many compromises for my tastes. If you are looking into the G series or Grand tour line up of Nordictrack you have decided to spend around 1000 for your home gym cardio equipment. With this you have already ruled out premium features like big inclines or screens. With the GX 4.4 you even further compromise on the lower end and neither save a lot of money or have a great experience. Not all brains are as black and white like mine but either go for the GX 4.6, if you want the ease of use and a great experience for around 1000 or go with the GX 4.7 and maximize your savings to spend on other equipment or a weekend away.

While you are still spending around 700 pounds on the GX 4.4 you neither get a timely screen or a very solid bike. Again the 4.4 is over-compromised. Either get a bike you can abuse the heck out of and has not a lot of entertainment or get a bike that entertains but can not take that much of a beating. This all depends on your user profile and what is important to you personally.

The last point about the GX 4.4 is that it is part of a family of products that is very likely to go end of life and continued under the "Grand Tour" line of product of Nordictrack. The GX bikes are available for purchase in the UK but no in the US. As the Nordictrack headquarters is in the US you can make some predictions about the distribution of models that will first be available in the US and then stretch to other parts of the globe like Europe.

Alternatives to the Nordictrack GX 4.4

Alternatives to the Nordictrack GX 4.4 are:

The GX 4.6 is the big brother of the GX 4.4. In my opinion, this is the best value for money bike from Nordictrack you can get in the 1000 budget bracket. The main differences to the GX 4.4 are that the heart rate monitor is included and, a bigger flywheel and a touch screen. As the price is currently 300 pounds higher than for the GX 4.4 you get a better screen, flywheel, and heart rate monitor for 100 pounds each. I think that is a good deal and will leave you with a more complete experience to maximize the entertainment and training options. If I buy a Nordictrack bike for under 1000 I would always go for the GX 4.6 over the GX 4.4 as I don't like to buy twice or disappointments.

The GX 4.7 is the better option for penny pinchers. I personally hate penny-pinching as it usually annoys me to look long for things and do not enjoy the process of hunting for bargains. But, if you love this and want to save every possible penny you can save, then the GX 4.7 is the better option than the GX 4.4. For saving around 200 pounds you get a smaller flywheel and squeezed everything from the G line while still getting a functioning bike.

The SE3i elliptical is the smallest rear-drive elliptical you can get from Nordictrack. This places it in the same budget bracket as the GX 4.4. Ellipticals are usually a better option when you want to accommodate the entire family rather than just the cycle enthusiast. Remember that your gym will take up community space in the home and you might want to compromise a little. In a commercial setting, an elliptical can tend to more clients than just people who are interested in biking. Beware of low ceilings with ellipticals.

The C700 is the smallest treadmill in the Nordictrack line up. This is a great treadmill for anyone who wants to walk indoors and who does not want to spend too much. If you run a retirement home and want to get people to walk more without having them out and about, this can be a good option. Maybe all the families chip in to get two of those. If you are a serious runner who puts more than 1oo miles a week on their machine, stay way clear from the C700.

The concept 2 model D rower is a good alternative if you want to take more care of your upper body when you do your cardio. Concept 2 is the worldwide industry gold standard on rowers and model D is their best seller. A great option for rowers over bikes is that you can hang them on the wall to save space. This usually does not work that well with bikes. Commercial buyers will appreciate that package deals for buying rowers in bulk from Concept 2 are easier to obtain than for Nordictrack products.

My personal favorite for home gym deployment is the Rogue Echo bike. The design focuses on a sturdy frame, cutting out all amenities except a saddle and pedals. This machine is not designed to entertain but make you sweat. For about 700 you get a machine that can take abuse and will last for a lifetime. The downside is that it will not keep you engaged that much. You will have to want to grind for this model.

Summary for the Nordictrack GX 4.4

The GX 4.4 is one of these products that emerge when the vendor wants to combine a middle option on all features. The flywheel is ok, but not great. The Screen is ok, but not great. Combined with being in the lowest budget bracket that usually does not create a great product. I get the thought process, but if you are already penny-pinching, go all the way to the floor or try to get the most value for each penny you spent. The GX 4.4 does neither of these.