Information on how to run faster, lift stronger and think deeper

Garage gym vs basement gym [Article, Video]

Posted by Pascal Landshoeft

Jan 26, 2020 9:00:00 AM

Home gym garage vs basement

 
If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.
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Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Frequently asked questions about barbell training [Article,Video]

Posted by Pascal Landshoeft

Jan 26, 2020 9:00:00 AM

 

Frequently asked questions about barbell training

 
This is a quick overview of some of the most frequently asked questions I get when I talk to people who are interested in   barbell training. Some of the answers might surprise you.
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Topics: Barbell

Garage gym and storage [Article, Video]

Posted by Pascal Landshoeft

Jan 25, 2020 9:00:00 AM

Garage gym and storage

 
This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym conversion costs [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

Garage gym conversion costs

 
A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym and flooring [Article, Video]

Posted by Pascal Landshoeft

Jan 23, 2020 9:00:00 AM

Garage gym and flooring

 
This is an overview of which flooring to use for your   garage gym. If you are interested in more detail around a   garage   gym, check the related articles in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Barbell with clips [Article, Video]

Posted by Pascal Landshoeft

Jan 23, 2020 9:00:00 AM

 

Barbell with clips

 
This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 
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Topics: Barbell

Garage Gym for powerlifting [Article, Video]

Posted by Pascal Landshoeft

Jan 22, 2020 9:00:00 AM

Garage gym for powerlifting

 
This is an overview of items to get for a   garage gym  geared towards powerlifting. If you are interested in more detailed you can refer to the posts in the related articles section.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym with weights [Article, Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

Garage gym with weights

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why barbell bench press [Article,Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

 

Why Barbell bench press

 
There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 
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Topics: Barbell

What machines for your home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 20, 2020 9:00:00 AM

What machines for your home gym

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack