Information on how to run faster, lift stronger and think deeper

Overview and review of the duffalo bar [Article,Video]

Posted by Pascal Landshoeft

Apr 10, 2020 9:00:00 AM

Overview and review of the duffalo bar 

The duffalo bar is probably the best bar in the market with a curve to make it easier on your shoulder and lower back for the bench and squat. Here are the pros and cons.

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Topics: Rogue, Barbell

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue IWF collars [Article,Video]

Posted by Pascal Landshoeft

Apr 6, 2020 9:00:00 AM

Overview of the Rogue IWF collars

The Rogue IWF collars are part of a 2019 push of Rogue to be able to equip IWF competitions. Here are the pros and cons.

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Topics: Rogue, Barbell

Overview and review IWF olympic women bar [Article,Video]

Posted by Pascal Landshoeft

Mar 28, 2020 9:00:00 AM

Overview and review of the IWF Olympic women bar

Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.

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Topics: Rogue, Barbell

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna [Article, Video]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

Basement gym and sauna

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue training bar [Article, Video]

Posted by Pascal Landshoeft

Mar 13, 2020 9:00:00 AM

Overview and review of the Rogue Training bar

The Rogue Ohio training bar combines the Rogue Oly and Ohio bar to create a low price training bar for Olympic weightlifting with great whip at an affordable price. This article was originally published in "Which Rogue barbell to buy".

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Topics: Rogue, Barbell, Dumbbell

Overview and review of the Rogue Ohio bar [Article, Video]

Posted by Pascal Landshoeft

Mar 12, 2020 9:00:00 AM

Overview and review of the Rogue Ohio bar

This is an overview and review of the workhorse model from Rogue, the Rogue Ohio barbell. This article was originally published in "Which Rogue barbell to buy". Follow the links for more details.

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Topics: Rogue, Barbell

Overview and review of the Rogue Castro bar [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

Overview and review of the Rogue Castro bar [Article, Video]

This is an overview of the Rogue Castro bar which is made of bare steel and therefore very cost efficient. This article was originally oublished under "Which Rogue barbell to buy". Follow the links to learn more.

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Topics: Rogue, Barbell