Information on how to run faster, lift stronger and think deeper

Why does German Volume Training work? [Article]

Posted by Pascal Landshoeft

Oct 19, 2019 9:00:00 AM

Why Does German Volume Training work?

 
German Volume Training works because it’s approach is unrelenting and focused to make muscle grow. This helps to keep you on track without making things to complicated.
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Topics: German Volume Training

Diet German Volume Training [Article]

Posted by Pascal Landshoeft

Oct 18, 2019 9:00:00 AM

Diet German Volume training

 
The best form of diet to accompany your German Volume Training is a bulk diet. You can choose whether you will go on a clean or dirty bulk. A clean bulk means that you will carefully prepare the foods you eat to get into a caloric surplus. A dirty bulk means you just stuff your face with whatever is in front of you.
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Topics: German Volume Training

Is German Volume Training effective? [Article]

Posted by Pascal Landshoeft

Oct 12, 2019 9:00:00 AM

Is German Volume Training effective?

 
German Volume Training is very effective when paired with a diet to bulk. It is the best program I have personally run for that purpose. If you want to stay the same weight, get stronger and avoid sore legs other programs might be a better choice. 
 
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Topics: German Volume Training

Is German Volume Training good for beginners? [Article]

Posted by Pascal Landshoeft

Oct 11, 2019 9:00:00 AM

Is German Volume training good for beginners?

 
German Volume Training is not good for beginners, especially when done with a barbell. The body has to get used to high volume and movement patterns. You should also gain some experience in how to pick weights for yourself before starting a GVT cycle. A good alternative is Stronglifts 5x5.
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Topics: German Volume Training

What does German Volume Training do? [Article]

Posted by Pascal Landshoeft

Oct 5, 2019 9:00:00 AM

What does German Volume Training do?

 
German Volume Training makes your muscles grow, given that you take care of feeding yourself a good diet. The rep scheme is mainly laid out for that purpose and not as much for strength gains. 
 
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When to do German Volume Training [Article]

Posted by Pascal Landshoeft

Oct 4, 2019 9:00:00 AM

When to do German Volume Training

 
German Volume Training is a great program for experienced athletes who want to bulk or bridge the time between two strength cycles. It is less well suited for beginners who are doing their first program and powerlifters or weightlifters who want to peak.
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Topics: German Volume Training

Why do German Volume Training? [Article]

Posted by Pascal Landshoeft

Sep 28, 2019 9:00:00 AM

Why do German Volume Training

 
German Volume Training is my first port of call whenever I am on bulk to put on mass. It is easy to follow and effective. Keep in mind to sleep well and eat a lot when you are trying to bulk up.
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Does German Volume Training make you stronger? [Article]

Posted by Pascal Landshoeft

Sep 27, 2019 9:00:00 AM

Does German Volume Training make you stronger?

 
German Volume Training will make you stronger as it will build bigger muscles when it is paired with a bulk diet and enough sleep. It is not the best program for increasing strength while staying the same weight. 
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Will German Volume Training burn fat? [Article]

Posted by Pascal Landshoeft

Sep 21, 2019 9:00:00 AM

Will German Volume Training burn fat?

 
Yes, German Volume Training will burn fat as it will eat up a lot of energy in your body. Still, if your main goal is fat loss adjustments to your diet and more cardio will yield better results than German Volume Training.
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Does German Volume training work? [Article]

Posted by Pascal Landshoeft

Sep 20, 2019 9:00:00 AM

Does German Volume Training work?

 
German Volume Training works for building mass in a relatively short period of time if you combine it with a bulk diet. If your main goal is strength there might be other, more intricate approaches that promise better yield. 
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Topics: German Volume Training