Information on how to run faster, lift stronger and think deeper

GVT vs Gironda

Posted by Pascal Landshoeft

Feb 8, 2019 9:30:00 AM

GVT vs Gironda

Gironda 8x8 is a good alternative to German Volume Training when you are on a cut and still want to make gains. While 10x10 is more popular 8x8 might address more specialized needs.

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs OVT

Posted by Pascal Landshoeft

Jan 25, 2019 9:30:00 AM

GVT vs OVT

 

GVT is the simple and quick option to build muscle with the risk of overuse injury and boredom. OVT has more variation and takes more time while lowering injury risk and staying more interesting. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs GBC

Posted by Pascal Landshoeft

Jan 18, 2019 9:30:00 AM

GVT vs GBC

GVT is a classic which everyone interested in Strength should have done a least once in their life. An easier start can GBC as it is a bit less volume but with more focus on execution which sometimes lacks with beginners. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs FST 7

Posted by Pascal Landshoeft

Jan 11, 2019 9:30:00 AM

GVT vs FST 7

German Volume Training is easier to understand and more versatile while FST 7 is more specialized to the needs of bodybuilders. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs PHAT

Posted by Pascal Landshoeft

Jan 4, 2019 9:30:00 AM

GVT vs PHAT

 

GVT is the easier option for building muscle mainly for most. PHAT is the more professional individualized crossover program. For most people, GVT will be the better option. For athletes, PHAT is more promising depending on your available time. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs DTP

Posted by Pascal Landshoeft

Dec 28, 2018 9:30:00 AM

GVT vs DTP

 

GVT is more beginner friendly and can be done with a barbell. DTP is extreme and only recommended with machines and Dumbbells. You also should know your way around bodybuilding before attempting it. 

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Topics: German Volume Training, Fitness, Strength

Programs like GVT

Posted by Pascal Landshoeft

Dec 21, 2018 9:30:00 AM

Programs like GVT

 

Two programs which you can do which are similar to GVT are 8x8 and boring but big. Boring but big is more suited for beginners while 8x8 is great for pros who want to shift one gear down. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT vs 8x8 [Article]

Posted by Pascal Landshoeft

Dec 14, 2018 9:30:00 AM

GVT vs 8x8

 

GVT and 8x8 are very similar programs with a focus on building muscle. Always be aware that diet is more important than exercise to achieve this goal. GVT is the go to when you are in full strength. 8x8 can be a good alternative on a cut. 

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Topics: Lift stronger, German Volume Training, Strength

GVT and Strength [Article]

Posted by Pascal Landshoeft

Dec 7, 2018 9:30:00 AM

GVT and Strength

 

GVT helps with strength by providing bigger muscles. However, it is more important that you master the movement patterns for whatever you want to be strong at. This will ultimately determine how good the results are. 

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Topics: Lift stronger, German Volume Training, Fitness, Strength

GVT and Crossfit [Article]

Posted by Pascal Landshoeft

Nov 30, 2018 9:30:00 AM

GVT and Crossfit

 

GVT and Crossfit can be combined if you have 2 to 3 hours a day to spare. Otherwise, pick one of the programs according to your needs. Especially beginners have a tendency to want too much too quickly. 

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Topics: Can marathoners be good crossfitters?, German Volume Training, Fitness, Strength