Information on how to run faster, lift stronger and think deeper

Deadlift and squat programs [Article]

Posted by Pascal Landshoeft

May 21, 2019 9:30:00 AM

Deadlift and squat programs

There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts. 

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Topics: Deadlift, Squat, Fitness, Strength

Can't barbell squat [Article, Free Download]

Posted by Pascal Landshoeft

May 16, 2019 9:30:00 AM

Can't barbell squat

The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.

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Topics: Lift stronger, Squat, Fitness, Strength

Why do barbell squats [Article, Free Download]

Posted by Pascal Landshoeft

May 10, 2019 9:30:00 AM

Why do barbell squats

The barbell squat trains your entire body with special emphasis on your quads. This exercise will give you optimal outcomes for the time invested for full body power development. 

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Topics: Lift stronger, Squat, Fitness, Strength

How to barbell squat: Beginner Guide [Article, free download]

Posted by Pascal Landshoeft

Apr 4, 2019 9:30:00 AM

How to barbell squat: Beginner Guide

 
This is a guide for beginners who want to   barbell squat on how to set their equipment up and execute the movement. We will also go into which programs are key effective for beginners. 
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Topics: Lift stronger, Squat

Are barbell squats bad for you? [Article, Free Download]

Posted by Pascal Landshoeft

Mar 21, 2019 9:30:00 AM

Are barbell squats bad for you?

Exercise is good for you. Barbell squats can be a risk when they are executed wrong or you do not know your limits. All around the benefits of being active outweigh the risk of injury. 

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Topics: Squat, Fitness, Strength

Where to place barbell for squat [Article, Free Download]

Posted by Pascal Landshoeft

Mar 7, 2019 9:30:00 AM

Where to place barbell for squat?

There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.

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Topics: Lift stronger, Squat, Kettlebll, Strength

Are barbell squats bad for your back? [Article, Free Download]

Posted by Pascal Landshoeft

Mar 1, 2019 9:30:00 AM

Are barbell squats bad for your back?

Barbell squats can be bad for your back when executed wrong. Take your time to learn and load the movement. When you pay attention barbell squats bear the same risk of injury as other physical activity that actually makes a difference. 

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Topics: Lift stronger, Squat, Fitness, Strength

Why Barbell front squat? [Article, Free download]

Posted by Pascal Landshoeft

Feb 28, 2019 9:30:00 AM

Why barbell front squat?

The main reasons to front squat are variety and speed when compared to the back squat. Build some basic strength with the back squat first and mix one day of front squats in later. 

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Topics: Lift stronger, Squat, Fitness, Strength

How to barbell squat properly [Article, Free Download]

Posted by Pascal Landshoeft

Jan 24, 2019 12:49:52 AM

How to barbell squat properly?

Take it serious. Serious people lift serious weights. Build maximum tension and focus. The setup is the most important part of the lift. The rest is execution. Learn more in the following article.

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Topics: Lift stronger, Squat, Fitness, Strength

Why are barbell squats so hard? [Article]

Posted by Pascal Landshoeft

Jan 10, 2019 12:05:45 AM

Why are barbell squats so hard?

Barbell squats are hard when you lack tension and mobility. Build tension through the right setup and mobility through yoga and Cossack squats.

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Topics: Lift stronger, Squat, Fitness, Strength