Information on how to run faster, lift stronger and think deeper

Evelyn Kail

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5 tips to immediately boost your squat [Article]

Posted by Evelyn Kail

Feb 26, 2017 6:19:00 AM

5 tips to immediately boost your squat

Getting in shape is not all about losing weight. Developing and toning muscles to increase body strength is also a major motivator that will help you to quite literally hit the ground running. Squats are crucial exercises for the leg muscles that help promote overall balance, strength, and mobility. They are an effective way of burning calories to help you develop more muscle as you shed some weight.

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Topics: Lift stronger, Squat

5 Tips to Immediately Boost Your Bench Press

Posted by Evelyn Kail

Feb 17, 2017 4:37:48 AM

5 Tips to Immediately Boost Your Bench Press

The bench press is one of the key exercises in weightlifting. Almost everyone who lifts weights will want to know just how much you bench-press. This is why people look for ways to improve their sets and debate on whether incline and decline bench press is better.

There's a good reason for the importance placed on the bench press. No other upper body exercise can claim to give the same results as the bench press. When performed correctly, the bench press trains the pectorals and also develops one's legs, shoulders, and triceps.

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Topics: Lift stronger, Bench Press

9 super easy ways to start workout at home in 2017

Posted by Evelyn Kail

Feb 4, 2017 4:58:11 AM

9 Super-Easy Ways to start Workout at home in 2017

Most people (including me) freak out with the thought of working out. But if you want to remain in shape, you have to work out no matter what. The amount of workout depends upon the physical appearance and health of a person. Try to remain fit and healthy in the year 2017 by following these simple ways to workout at home.

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Topics: Diet