How to do barbell thrusters

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How much does garage gym cost

 

A   Garage gym  will cost anywhere between 1000-10000 depending on whether you already have the structure or not. If you want more details on any of the items, please refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell squats are bad

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

How to start a garage gym 

 

This is a quick overview of how you can start a   garage   gym. If you would like more detail to refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack, Diet

What dumbbell weight should I lift

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

How to keep garage gym clean

 

This is an overview of how to keep your   garage gym  clean. Have a designated spot for each piece of equipment, keep the floors free of clutter and know how to clean horse mats. 

 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Are barbell squats bad for your spine

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.

Topics: Barbell

How to heat my garage gym

 

This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Titan fitness equipment vs Rogue

 

If it is in stock and you don't mind the minor quality issues go with TITAN to save half the price. If you want everything to fit, have a good finish and be at the edge of what is available in the market go for Rogue. Details in the article.

Topics: Rogue, TITAN