Power rack with weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

Overview and review of the TITAN X2 Power rack

The TITAN X2 will put you back about $340 - $400. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “ which Titan rack to buy for under $500 ”

Topics: TITAN

Powerlifting vs bodybuilding diet

 

A bodybuilding diet will be harder to follow and more detailed.   Powerlifting diets are easier to follow and maintain, as you are looking for a balanced diet that makes you strong rather than starving and force-feeding yourself spending on the time of year. 

Topics: Powerlifting

How tall is a squat rack?

 

Squat racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the T-3 Folding rack

The TITAN T3 folding rack will put you back about $300 - $450. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Powerlifting and running program

 

Combine   Stronglifts 5x5  with a 5k running program for good results for beginners. Intermediates might want to opt for   Wendler 531  combined with a Half Marathon training plan. 

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Topics: Powerlifting

Power rack on carpet 

 

Probably the best option to have a power rack on a carpet with minimum drilling into the floor or walls are flat foot racks. These racks stand on solid rubber feet so they do not need to be bolted down.

Topics: Rogue, TITAN

T3 Tall power rack and incline 36' 

The TITAN T3 with incline bench will put you back about $600. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”.

Topics: TITAN

What's Keto Rash and How to Prevent It?

Originally published on HVMN by  Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

Overview and review of the X-3 Squat stand with pull up bar 

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: Squat, Powerlifting, TITAN, Garagegym, Home Gym