Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Why is Rogue fitness so expensive? [Article, Video]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

 

Why is Rogue so expensive?

 
Rogue products have a high price tag because the company actively chose to be a locally produced market leader in their niche which continually invests in Innovation and marketing. More details in the article.
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Topics: Rogue

Will rack pulls help deadlift? [Article]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

Will rack pulls help deadlift? 

 
Yes, they will. Still, there are less risky options like the Romanian deadlift and good morning which can achieve the same with less risk.
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Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman

Overview and review of the Rogue Monster Slinger [Article,Video]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

Overview and review of the Rogue Monster Slinger

The Rogue Monster Slinger comes in at $295 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Rogue

Does German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

Does German Volume training build mass?

 
A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 
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Topics: German Volume Training, Diet

Overview and review of the difference striking pad [Article,Video]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

 

Overview and review of the difference striking pad

The difference striking pad comes in at $950 and helps especially when you specialize in football training. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Rogue

Overview and review of the Rogue rubber dumbbell [Article, Video]

Posted by Pascal Landshoeft

Nov 9, 2019 8:00:00 AM

 

Overview and review of the Rogue Rubber Hex dumbbell 

The rogue rubber hex dumbbell is the workhorse option from Rogue which can be obtained for $7.50 - $309.This article will give you a short overview of the product and was originally posted in "which dumbbell to get from Rogue".

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Topics: Rogue, Dumbbell

Overview and review of the TITAN T2 rack and incline combo

Posted by Pascal Landshoeft

Nov 8, 2019 9:00:00 AM

Overview and review of the T2 rack and incline combo

The TITAN T2 and incline will put you back about $350 - $400. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500

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Topics: TITAN

Does German Volume training build muscle? [Article]

Posted by Pascal Landshoeft

Nov 8, 2019 9:00:00 AM

Does German Volume Training build muscle?

 
Your builds muscle when it has enough food and sleep and teasing to do so. German Volume Training will give your body a good reason to grow if it is fed well and rested. 
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Topics: German Volume Training

Overview and review of the Squat MAX MD

Posted by Pascal Landshoeft

Nov 8, 2019 9:00:00 AM

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Powerlifting and intermittent fasting [Article]

Posted by Pascal Landshoeft

Nov 7, 2019 9:30:00 AM

Powerlifting and intermittent fasting

 
Powerlifting and intermittent fasting are a good combination when you are on a cut. Otherwise, stuff your face to get big to lift big.
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Topics: Powerlifting