Overview and review of the Blues City power bar

The Blues City Power bar will put you back about $300. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Overview and review T3 Tall power rack color 

The TITAN T3 color will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Powerlifting and MMA

 

To become a better MMA fighter I personally think you are better off doing CrossFit or weightlifting than   powerlifting to emulate movement and speed in your strength training. 

Topics: Powerlifting

 

Overview and review of the TITAN Women's Olympic bar

The TITAN Bombshell bar will put you back about $250. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Overview and review of the T2 and dip 

The TITAN T2 and dip will put you back about $300 - $350. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “ which Titan rack to buy for under $500 ”

Topics: TITAN

Powerlifting vs weightlifting squat

 

The   powerlifting squat mainly goes low bar and a little slower whereas the weightlifting squat is a high bar and faster. For stronger legs and speed go for weightlifting style. For a stronger lower back and maximum power go for the   powerlifting squat. 

Topics: Powerlifting

Squat rack for small space

 

The best options for small spaces are half racks, squat stands and fold racks. Be careful with their overall footprint. Some squat stands still have a larger footprint to be secure. One of the best options will be a half rack which you bolt to the ground.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the Strongman Log bar

The Titan Strongman Log bar will put you back about $150. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Is the 5x5 workout good for mass

 

5x5 is better to build mass than sitting on the couch. For optimal results in muscle growth you might want to look at two schemes that work with 8 - 12 repetitions per set. German Volume Training might be of interest to you.

Topics: Stronglifts 5x5

Overview and review of the Monster Flying Pull up bar

The Rogue Monster Flzing Pull up bar comes in at $455 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Rogue