How powerlifting changes your body

 

The main change will occur in your legs. They will become proportionately huge compared to the rest of your body. Same can happen for traps and triceps. The areas which will not grow as big as you might expect are the chest muscles and calves.

Topics: Powerlifting

Keto for weightlifting

 

Keto can be a good pairing with weightlifting when you need to go down a weight class. With getting into etosis you may be able to speed up this process. Keep also in mind that carbohydrates can be broken down into energy faster and that weightlifting is all about explosiveness.

Topics: Keto

Powerlifting: How many days a week

 

Start out with three days a week and move forward to five days once you improve and get more ambitious. 

Topics: Powerlifting

Keto for Strongman

 

Strongman competitors need to get huge. Otherwise, they will have a hard time moving big objects successfully and be at a disadvantage to the competition. Therefore it doesn't help to cut out an entire type of macros. Generally dieting for strongman is more about getting bigger and Cramming more calories in, rather than less.

Topics: Keto

Powerlifting: What is rpe

 

RPE is the short form of Rate of perceived exertion. It is a helpful tool for serious lifters to improve its programming. Based on your RPE your training volume can be increased or decreased to achieve better results and avoid injury. 

Topics: Powerlifting

Keto for powerlifting

 

Keto can be a good diet for powerlifter who want to maintain their weight or want to go on a cut. If you are a beginner lean towards the high protein keto diet so that you have the necessary macros in your diet to make your body grow.

Topics: Keto

 

Overview and review of the Rogue 5 Alpha package

You can buy the Rogue Alpha 5 package from Rogue at $13.650. It delivers all of the necessary equipment to you which you need to run an affiliate gym for groups of 5. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

What is the best 5x5 workout 

 

Probably the most widely adopted all-purpose 5x5 workout is Stronglifts. There are other options which might have more impact but are either harder to learn or more suitable to seasoned athletes. 

Topics: Stronglifts 5x5

Overview and review of the Assault airbike

The Assault Airbike comes in at $699 - $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

5 books that made a profound impact on my life

 

Five books which had a profound impact on my life are tools of titans, Homo sapiens, bad Pharma, thinking fast and slow and the intelligent investor. Here is what I took away from each of them. These articles are based on prompts from the Edison and Wordsmith decks from best self to make my writing a little more personal.

Topics: Think Deeper