Rogue SM 2 Monster lite squat stand 

 

 

The Rogue SM2 squat stand comes in at $722 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

 

Topics: Rogue

What does German Volume Training do?

 

German Volume Training makes your muscles grow, given that you take care of feeding yourself a good diet. The rep scheme is mainly laid out for that purpose and not as much for strength gains. 

 

Topics: German Volume Training

 

 

Overview and review of the Rogue Charlie Crossfit package

The Charlie Crossfit package gives you 9 different items at a price of $975 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

When to do German Volume Training

 

German Volume Training is a great program for experienced athletes who want to bulk or bridge the time between two strength cycles. It is less well suited for beginners who are doing their first program and powerlifters or weightlifters who want to peak.

Topics: German Volume Training

Powerlifting: How much protein

 

The news is that it is probably less than you think. Know your goal and plan your diet based on calories. Look at the macros last. It is more important that you can stick to the diet than what is exactly in it. Portion control all the way. 

Topics: Powerlifting, Diet

 

Overview and review of the T3 short power rack 36

The TITAN T3 short power rack will put you back about $380 - $440. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Keto for bodybuilding

 

Keto might not be the perfect pairing for bodybuilding. The most successful bodybuilding diets are usually very high in protein and low in fat and carbohydrates. Even on a bulk, the preferred choice of bodybuilders is usually carbs over fat.

Topics: Keto

Powerlifting: How many sets

 

Most of the times you will be operating between three to six sets per exercise. The occasional outlier will be to either phase into or phase out a program.

Topics: Powerlifting

Overview and review of the X3 half rack

The TITAN X3 half rack will put you back about $550. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Keto for Crossfit

 

The keto diet in its raw form might not be the best pairing with Crossfit. If you wanted to try it out, go for a high protein variation of the keto diet so that you still maintain enough protein in your diet. Speak to your dietitian as you might also want to carb load before a long-distance endurance event.

Topics: Crossfit, Keto, Diet