Powerlifting: How often to train

 

Beginners should try to get into the gym three days a week. Once this consistently happens to move to five days a week over a period of one to three years. 

Topics: Powerlifting

T3 tall power rack 36 black

The tall TITAN T3 in black will put you back about $450 - $520. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Weightlifting for Crossfit

 

Weightlifting is a great addition to a CrossFit regimen as it is highly relevant to become successful in the sort. Make it a habit to train the snatch and clean and jerk on a regular basis.

Topics: Crossfit

 

 

 

Overview and review of the 10 Econ package

The Rogue Econ 15 package provides for 15 at $15.295 and it delivers all of the necessary equipment to you which you need to run an affiliate gym. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

Is 5x5 good for beginners?  

 

The 5x5 structure is one of the best lifting templates for beginners who are still unsure about their goals. The most popular of the 5x5 programs is   Stronglifts.

Topics: Stronglifts 5x5

The time you become an adult

 

These are some points which I think bring you closer to adulthood based on my own experience. Everyone has their own takes on this and this is mine. This little write up is a result of using the wordsmith and Edison deck from bestself to get to know me better and turn the blog a little more personal.I also hope that at some stage these lines might give my children and grandchildren some insight about me that I never had on my grandparents and parents.

Topics: Think Deeper

 

 

Overview and review of the Rogue Bravo bar and bumper

The Bravo bar and bumper package gives you 3 different items at a price of $668 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

Why do German Volume Training

 

German Volume Training is my first port of call whenever I am on bulk to put on mass. It is easy to follow and effective. Keep in mind to sleep well and eat a lot when you are trying to bulk up.

Topics: German Volume Training

 

Rogue SM1 Squat Stand 

 

The Rogue SM1 squat stand comes in at $595 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym