Does German Volume Training make you stronger?

 

German Volume Training will make you stronger as it will build bigger muscles when it is paired with a bulk diet and enough sleep. It is not the best program for increasing strength while staying the same weight. 

Topics: German Volume Training

Where to learn powerlifting

 

Learning   powerlifting these days is probably done better online unless you have a dedicated   powerlifting gym around the corner. God channels to follow are   Juggernaut Training Systems,   Calgary barbell,   Kabuki Strength and  Supertrinaing06.

Topics: Powerlifting

 

What is the best squat rack for home?

 

The best squat rack for your home is probably a fold rack in most situations. You can get a good one either from   Rogue or   Titan fitness. 

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Which squat rack to buy 

It depends on whether you are buying for private or commercial use. For private use, a folding rack is usually a wise choice. For commercial use, a full rack with plate storage is a good idea.

Topics: Rogue, TITAN

T3 Titan Tough Home gym $557 - $3200

The T3 Titan Tough Gym will put you back about $500 - $3000. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit for powerlifting

 

CrossFit is not a great match to support powerlifting performance. There are no extra points in powerlifting for completing the lift extra fast or multiple times over. The powerlifting techniques and mindset are better paired with concepts from bodybuilding.

Topics: Powerlifting, Crossfit

Powerlifting: How to get stronger

 

Think of your body as a unit. Use the concepts of volume and linear progression as overarching principles and take off your individual weak links. Stay consistent and committed and you will become stronger.

Topics: Powerlifting

 

Rogue R4 and Rogue 490C

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue R4 and Rogue 490c.

Topics: Rogue

T - 3 Tall power rack and Incline bench combo

The T3 power rack and incline combo will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit for Strongman

 

CrossFit and strongman training schedules make not the best pairing. Often Strongman are too heavy to do the bodyweight exercises without a high risk of injuring themselves. Strongman Training is usually better paired with the concepts of bodybuilding and powerlifting. Just make the objects awkward to move around.

Topics: Crossfit