Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Overview and review of the Rogue R3 bolt together [Article, Free Download]

Posted by Pascal Landshoeft

Sep 23, 2019 9:30:00 AM

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Topics: Rogue

5x5 workout how long to see results? [Article]

Posted by Pascal Landshoeft

Sep 23, 2019 9:00:00 AM

5x5 workout how long to see results?

 
Seeing results is highly subjective to your expectations. If you expect changes in your appearance like getting ripped it will take 30 to 90 days depending on the aggressiveness of your diet. Changes in strength will be almost immediately if you are a complete beginner with a barbell.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Stronglifts 5x5, Powerlifting

Overview and review of the Rogue 15 Econ package

Posted by Pascal Landshoeft

Sep 22, 2019 9:30:00 AM

 
 
 

Overview and review of the Rogue 15 Econ package

The Rogue Econ 15 package is a package from Rogue that you can obtain at $21.895 and it delivers all of the necessary equipment to you which you need to run an affiliate gym. It will provide the material you need to get going for a class of 15. This article was originally published in "which equipment package to buy from Rogue".

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10 Things that I am scared off in 2019

Posted by Pascal Landshoeft

Sep 22, 2019 9:00:00 AM

 

10 things I am scared off in 2019

This is one article out of a series of prompts from the Edison and Wordsmith deck from Best self to make my writing more personal. This is one of the blogs i felt most uncomfortable publishing, but here it is.

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Topics: Think Deeper

Overview and Review of the Rogue Stealth package

Posted by Pascal Landshoeft

Sep 21, 2019 9:30:00 AM

 
 

Overview and review Rogue Stealth package

The Rogue stealth package gives you 4 different items at a price of $775 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue

Will German Volume Training burn fat? [Article]

Posted by Pascal Landshoeft

Sep 21, 2019 9:00:00 AM

Will German Volume Training burn fat?

 
Yes, German Volume Training will burn fat as it will eat up a lot of energy in your body. Still, if your main goal is fat loss adjustments to your diet and more cardio will yield better results than German Volume Training.
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Topics: German Volume Training

Which barbell to get from TITAN fitness? [Article, Video]

Posted by Pascal Landshoeft

Sep 21, 2019 6:43:35 AM

Which barbell to get from TITAN fitness

This is an overview of the barbells you most likely will want from TITAN. They are sorted in descending order by price and you see their price, dimensions and alternatives in one place. Hope it helps you to make the right choice for your needs. Prices are subject to change and can be influenced by promotions or the fluctuating price of materials which go into production.

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Topics: TITAN

Overview and review of the Rogue Socal complete package

Posted by Pascal Landshoeft

Sep 20, 2019 9:30:00 AM

 
 

Overview and review of the Rogue Socal complete

The Alpha Crossfit package gives you 5 different items at a price of $730 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue

Does German Volume training work? [Article]

Posted by Pascal Landshoeft

Sep 20, 2019 9:00:00 AM

Does German Volume Training work?

 
German Volume Training works for building mass in a relatively short period of time if you combine it with a bulk diet. If your main goal is strength there might be other, more intricate approaches that promise better yield. 
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Topics: German Volume Training

Powerlifting: Rep range

Posted by Pascal Landshoeft

Sep 19, 2019 9:30:00 AM

Powerlifting: Rep range

 
The most versatile rep range for   powerlifting are sets of five. For best results mix them with other variations in a waved macrocycle. Check out   powerlifting I from Juggernaut Training Systems for details. 
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Topics: Powerlifting