Overview and review of the VersaClimber H/HP

Price $2065 - $2300

The VersaClimber H/HP comes in at $2065 - $2300. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Will German Volume training build mass?

 

German Volume Training is a good program to build mass once you have your diet regimen down. Sticking to a diet, monitoring progress and preparing foods is usually harder and should be your focus first before fine-tuning your gym routine if mass gains are the goal.

Topics: German Volume Training

 

Which rack to buy from TITAN for over $500

This is an overview of Titan Racks available over $500 for you to get some insight and which options are available to you. The top product is the TITAN power rack, while the X3 and T3 are lower cost options which will leave more in your pocket for extras.

Topics: TITAN

Overview and review of the Concept two bikeErg

The Concept 2 bikeErg comes in at $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

What is German Volume Training good for? 

 

German Volume Training is mainly good for muscle gains and training discipline. The muscle gains because of its hypertrophy nature, the discipline because 10 sets of tens suck to complete. 

Topics: German Volume Training

Powerlifting: What to eat

 

Topics: Powerlifting

How long does German Volume training take?

 

German Volume Training usually takes about 45 minutes to 1.5 hours depending on your rest and how much weight you load on the barbell. 

Topics: German Volume Training

Why powerlifting shoes? 

 

Topics: Powerlifting

Crossfit for bodybuilding

 

CrossFit might not be the ideal pairing with bodybuilding to make you successful. Better accessory work would be around low-risk cardio to shed your fat for competition or improving your cooking skills.

Topics: Crossfit

Where to place powerlifting belt

 

Start in the middle and then experiment with moving the belt up and down. The best place to wear it is where you feel strongest after experimenting a little. 

Topics: Powerlifting