Bodybuilding for Crossfit

 

Bodybuilding techniques and the mindset which comes with it in terms of training techniques are not well matched for CrossFit as they neither put an emphasis on speed or max strength. There are no extra points for looking good in Crossfit. It might help for getting sponsors but not to win competitions.

Topics: Crossfit

5x5 workout how many times a week 

 

You will do most 5x5 programs three times a week. Anything below that usually disrupts the structure of the program. Same goes for more sessions a week unless your 5x5 schedule has dedicated days for accessory work. 

Topics: Stronglifts 5x5

What I wanted to be when I grew up

 

These are the examples which stuck with me the most. Ultimately I just would like to be a good person, whatever that means. Being a dad, whilst earning my money from writing about things I like would be pretty cool. If I could then make enough to buy a house for everyone in the family and go into space that would be bliss. These articles are based on prompts from the Edison and wordsmith deck to make my writing a little more personal.

Topics: Think Deeper

 

Overview and review of the Rogue RM8 Power rack

The Rogue RM8 power rack is the new flagship of the rogue rack portfolio for $7.350. It combines the new LT1, Rhino Belt and RM6 into the Rolls Royce of racks.Here are the pros and cons and alternatives to this beast.

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Topics: Rogue

How many weeks German Volume Training 

 

To get results I would recommend running   German Volume Training  for at least 4 weeks. Powerlifters, weightlifters and Crossfitters may  use it as a recovery or bulking block. Bodybuilders might want to use it on a more regular basis.

Topics: German Volume Training

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Why powerlifting is good

 

Topics: Powerlifting

What powerlifting belt to buy 

 

If you want to train heavy, buy a proper   leather belt  in the range of $100 to $150. If you just want some little extra support because you are stiff or overweight a   Nylon belt will do. 

Topics: Powerlifting