Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Bodybuilding for Crossfit [Article]

Posted by Pascal Landshoeft

Sep 3, 2019 9:00:00 AM

Bodybuilding for Crossfit

 
Bodybuilding techniques and the mindset which comes with it in terms of training techniques are not well matched for CrossFit as they neither put an emphasis on speed or max strength. There are no extra points for looking good in Crossfit. It might help for getting sponsors but not to win competitions.
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Topics: Crossfit

Overview and review of the Rogue Alpha 10 package

Posted by Pascal Landshoeft

Sep 2, 2019 9:30:00 AM

 
 

Overview and review of the Rogue 10 Alpha package

The Rogue Alpha 10 package is a top package from Rogue that you can buy at $32.000 and it delivers all of the necessary equipment to you which you need to run an affiliate gym. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

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5x5 workout how many times a week [Article]

Posted by Pascal Landshoeft

Sep 2, 2019 9:00:00 AM

5x5 workout how many times a week 

 
You will do most 5x5 programs three times a week. Anything below that usually disrupts the structure of the program. Same goes for more sessions a week unless your 5x5 schedule has dedicated days for accessory work. 
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Topics: Stronglifts 5x5

Overview and review of the Rogue Dirty Dozen package

Posted by Pascal Landshoeft

Sep 1, 2019 9:30:00 AM

 
 

Overview and review of the Rogue Dirty Dozen package

The Rogue Dirty Dozen package is a package you can obtain at $20.750 and it delivers all of the necessary equipment to you which you need to run an affiliate gym running classes of 12. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

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What I wanted to be when I grew up

Posted by Pascal Landshoeft

Sep 1, 2019 9:00:00 AM

What I wanted to be when I grew up

 
These are the examples which stuck with me the most. Ultimately I just would like to be a good person, whatever that means. Being a dad, whilst earning my money from writing about things I like would be pretty cool. If I could then make enough to buy a house for everyone in the family and go into space that would be bliss. These articles are based on prompts from the Edison and wordsmith deck to make my writing a little more personal.
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Topics: Think Deeper

Overview and review of the Rogue RM8

Posted by Pascal Landshoeft

Aug 31, 2019 9:30:00 AM

 

Overview and review of the Rogue RM8 Power rack

The Rogue RM8 power rack is the new flagship of the rogue rack portfolio for $7.350. It combines the new LT1, Rhino Belt and RM6 into the Rolls Royce of racks.Here are the pros and cons and alternatives to this beast.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Rogue

How many weeks German Volume Training? [Article]

Posted by Pascal Landshoeft

Aug 31, 2019 9:00:00 AM

How many weeks German Volume Training 

 
To get results I would recommend running   German Volume Training  for at least 4 weeks. Powerlifters, weightlifters and Crossfitters may  use it as a recovery or bulking block. Bodybuilders might want to use it on a more regular basis.
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Topics: German Volume Training

Overview and review of the Concept 2 skiErg

Posted by Pascal Landshoeft

Aug 30, 2019 9:30:00 AM

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Topics: Rogue

Why powerlifting is good [Article]

Posted by Pascal Landshoeft

Aug 29, 2019 9:30:00 AM

Why powerlifting is good

 
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Topics: Powerlifting

What powerlifting belt to buy [Article]

Posted by Pascal Landshoeft

Aug 28, 2019 9:30:00 AM

What powerlifting belt to buy 

 
If you want to train heavy, buy a proper   leather belt  in the range of $100 to $150. If you just want some little extra support because you are stiff or overweight a   Nylon belt will do. 
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Topics: Powerlifting