Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Why powerlifting is better than CrossFit [Article]

Posted by Pascal Landshoeft

Aug 27, 2019 9:30:00 AM

Why powerlifting is better than CrossFit

 
Read More

Topics: Powerlifting

Overview and review of the Rogue Echo Bike

Posted by Pascal Landshoeft

Aug 26, 2019 9:30:00 AM

Overview and review of the Rogue Echo bike

The Rogue Echo bike comes in at $750 - $795. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Read More

Topics: Rogue

5x5 workout how many weeks? [Article]

Posted by Pascal Landshoeft

Aug 26, 2019 9:00:00 AM

5x5 workout how many weeks

 
I personally would recommend to beginners to run a 5x5 program for a year to 1.5 years. If you just want to get active and than switch to do at least 4 weeks. To see the first remarkable results stick at least 12 weeks to 5x5.
Read More

Topics: Stronglifts 5x5

Which jump rope to get from Rogue? [Article, Video]

Posted by Pascal Landshoeft

Aug 26, 2019 4:45:28 AM

Which Jump Rope to get from Rogue

 
This is an overview of the Jump ropes which are currently available from Rogue from the cheapest to the most expensive. Choose wisely based on your needs and fitness level. I would recommend getting one of the lower-priced ones first to get proficient at skipping and then upgrade after a year to a better one if you still feel like double unders should be part of your routine.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Read More

Topics: Rogue, Cardio, Jump Rope

Overview and review of the SM3 [Article, Free Download]

Posted by Pascal Landshoeft

Aug 25, 2019 9:30:00 AM

Read More

Topics: Rogue

How to trade stocks for the first time

Posted by Pascal Landshoeft

Aug 25, 2019 9:00:00 AM

How to trade stock for the first time

 
This is a little write up about how I came to trade my first stocks and the thinking behind it. From my upbringing to my first PayPal stocks in my Saxo account, I walk you through the steps.
Read More

Topics: Think Deeper

Overview and review of the TrueForm runner

Posted by Pascal Landshoeft

Aug 24, 2019 9:30:00 AM

.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview " Which conditioning equipment to buy from Rogue".
Read More

Topics: Rogue

Cardio during German Volume Training [Article]

Posted by Pascal Landshoeft

Aug 24, 2019 9:00:00 AM

 

Cardio during German Volume Training

 
Cardio is an option during German Volume Training, but not necessary. The main goal when on German Volume Training should be to bulk up. So use the time you save from Cardio for proper meal preparation and eating.
Read More

Topics: German Volume Training

Overview and review of the VersaClimber SM Sport model

Posted by Pascal Landshoeft

Aug 23, 2019 9:30:00 AM

 

Overview and review of the VersaClimber SM

The VersaClimber SM comes in at $4995 - $5300. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Read More

Topics: Rogue

Is German Volume Training good for bulking? [Article]

Posted by Pascal Landshoeft

Aug 23, 2019 9:00:00 AM

Is German Volume Training Good for bulking?

 
German Volume Training is a great program for bulking when paired with the right diet and enough sleep. It is my personal favorite for a winter bulk.
Read More

Topics: German Volume Training