Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Which bench to get from Rogue? [Article, Video]

Posted by Pascal Landshoeft

Aug 22, 2019 12:17:22 PM

 
 

Which bench to get from Rogue?

 
Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.
 
Read More

Topics: Bench Press, Rogue, Bench, Garagegym, Home Gym

5 Ways to start your morning perfectly

Posted by Pascal Landshoeft

Aug 22, 2019 11:19:58 AM

5 Ways to Start Your Morning Perfectly

Your morning determines how your entire day is going to be. Everyone has the power to start their day in the frame of mind they choose. The big question is: what frame of mind will you choose?

Read More

Powerlifting: Why do it? [Article]

Posted by Pascal Landshoeft

Aug 22, 2019 9:30:00 AM

Powerlifting: Why do it?

 
Read More

Topics: Powerlifting

Powerlifting: What is peaking [Article]

Posted by Pascal Landshoeft

Aug 21, 2019 9:30:00 AM

Powerlifting: What is peaking

 
Read More

Topics: Powerlifting

Why powerlifting shoes [Article]

Posted by Pascal Landshoeft

Aug 20, 2019 9:30:00 AM

Why powerlifting shoes

 
Read More

Topics: Powerlifting

Overview and review of the Rogue R4 [Article, Free Download]

Posted by Pascal Landshoeft

Aug 19, 2019 9:30:00 AM

Read More

Topics: Rogue

Overview and review of the Rogue Safety Squat bar

Posted by Pascal Landshoeft

Aug 18, 2019 9:30:00 AM

Overview and review of the Rogue Safety Squat bar

This overview of the  Rogue safety bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
Read More

Topics: Lift stronger, Fitness, Rogue

10 Creative ways I could make money which I am currently not using

Posted by Pascal Landshoeft

Aug 18, 2019 9:15:00 AM

 

10 creative ways I could make money which I am currently not using

 
As I am trying to stretch out of my comfort zone for writing I used the Wordsmith and Edison deck from best self to prompt some headlines that I would do usually not write about. I hope you enjoy these money-making ideas which I have picked up over the last couple of years but did not try yet.
Read More

Topics: Think Deeper

Overview and review of the concept 2 model E

Posted by Pascal Landshoeft

Aug 17, 2019 9:30:00 AM

Overview and review of the concept 2 model E

The Concept 2 Model E comes in at $1100. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Read More

Topics: Rogue

How to design an all around garden gym with Rogue [Article]

Posted by Pascal Landshoeft

Aug 16, 2019 9:30:00 AM

How to design an All-around garden gym with rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Read More

Topics: Rogue