Rogue 3 Ohio belt

The Rogue Ohio 3'' belt can be had for $94 from Rogue. This belt is a good option when the 4'' leather belts dig into your ribs. If you want to know more about the Rogue belt assortment read my article "Which belt to buy from Rogue" in which this overview was originally published.

Topics: Rogue

Rogue Ohio Lifting Belt

The Rogue Ohio lifting belt is the best value for money option you can obtain from Rogue at $110. If you want to know more about other Rogue belts read my article "Which belt to buy from Rogue" for an overview in which this review was originally posted.

Topics: Rogue

Can dumbbells replace the barbell

Dumbbells can replace barbells in most fitness scenarios and not for competitive powerlifting and weightlifting scenarios. 

Topics: Lift stronger, Fitness, Strength, Barbell, Dumbbell

Stronglifts or calisthenics

Stronglifts is the better program if you like metal and to train indoors. This is the path to strength, but not necessarily the cutest looks. If you want to get toned and impress at the beach calisthenics might be the better way to go. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift or squat first

Generally, you should start with the squat before the deadlift as injury risk is higher. Try to avoid pairing them on the same day unless you are a beginner. 

Topics: Lift stronger, Kettlebll, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and review of the Rogue ISO Leg Press

 

 

 

Price: 4.750

This review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue ISO leg press is a machine for the advanced athlete to perform the leg press. See the details in this article.

Topics: Rogue

Review and Overview of the Rogue Westside Power bar

This overview of the  Westside bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering buying a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Fitness, Strength, Rogue

Rogue Echo 10mm Lifting belt

The Rogue Echo 10mm belt can be had for $52.50. It is one of the cheapest leather belts you can get from Rogue. If you want to know more about the entire Rogue belt portfolio you can read my article "Which belt to buy from Rogue" in which this overview was originally published.

Topics: Rogue

Can't barbell bench press

The most common limitations to the barbell bench press are a lack of strength, mobility, and technique. This article will look into each of these and offer alternatives.

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Are barbell curls effective?

Barbell curls are effective for training your biceps. For other muscle groups, you might want to find more effective exercises. 

Topics: Lift stronger, Fitness, Strength, Barbell