Stronglifts or PPL

To compare Stronglifts and PPL is apples and oranges. While Stronglifts is a program PPL is a training method. If you find a Push, pull, legs program to do be aware that they often are biased towards bodybuilding rather than functional fitness. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift or squat for mass

The short answer is to do both. The better lift for lifting for mass is the squat. Try trap bar deadlifts instead of barbell deadlifts if your main goal is mass to lower back pain. 

Topics: Deadlift, Fitness, Strength

Overview and review of the Rogue Monster West Side Bench

 

 

 

Price: 1.195

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster West Side bench will make every bencher happy, even the biggest ones. See the details in this article.

Topics: Rogue

Overview and review of the Rogue Color KG training plates

The Rogue color KG training plates will set you back about $960 dollars or $6.85 dollars per kg. These plates are especially good to use for weightlifters who are serious about competing. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Rogue 5 Nylon Weightlifting belt

The Rogue Nylon 5'' weightlifting belt is a low price option from Rogue to provide some support for your back. This is the right choice when you want to save money. If you want to know more about the Rogue belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published. 

Topics: Rogue

Are barbell rows a compound exercise?

 

No, as they only use one joint in the body of executed correctly. Based on the version and execution of the lift it is likely that this point will be argued. 

Topics: Lift stronger, Fitness, Strength, Barbell

Can't feel barbell row in lats

Grip wider and minimize your body movement to feel the row in your lats. This should make you feel your lats during the row.

Topics: Lift stronger, Fitness, Strength, Barbell

PHUL vs Stronglifts

PHUL is better suited for intermediates who want to take a middle of the road approach between muscle and strength. Stronglifts is one of the best choices for beginners who want to take a middle of the road approach between the two.

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift and overhead press

The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Monster Rhino Belt Squat

 

 

 

Price: 2.750

 

his review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym