Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding

Which plates to buy from Rogue

 

This is an overview of the most relevant plate options from Rogue. It can be hard to make the right choice between quality and budget. This article is here to help you make the decision which is best for you.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Rogue

Rogue Oly Ohio Lifting belt

The Rogue Oly Ohio lifting belt can be had for $115. With this you will get a solid belt based on the original best selling Ohio belt that has been adapted for Olympic weightlifting. If you want to know more about Rogue belt read my article " Which belt to buy from Rogue" in which this review was originally posted.

Topics: Rogue

Can't barbell row

Most likely the 20kg bar is too heavy for you. Start with dumbbells or kettlebells which are lighter to progress to the barbell. 

Topics: Lift stronger, Fitness, Strength, Barbell

Are barbell rows safe

 

Barbell rows are safer than most team sports. Ease in gradually and keep your movements controlled. Leave the inner gorilla at home and you are fine. 

Topics: Lift stronger, Fitness, Strength, Barbell

Stronglifts or ICF

Ice cream fitness and Stronglifts are very similar programs. If you can spare 1.5 hours threes times a week do Ice cream fitness. If you have less do Stronglifts. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Weightlifting, Bodybuilding

Rogue RML 390f flat foot 

 

The Rogue RML 390F rack comes in at $795 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Overview and review Rogue Ohio Bar Froning Edition

This overview of the  Froning bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Which rack to buy from Rogue for under $1000?

 

Choosing the right equipment for your home gym or professional   establishment  can be hard. If you want to limit your budget to $1000 a piece from Rogue you find options and alternatives in this article to help you decide. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

 

Topics: Rogue, Garagegym, Homegym