Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and Review of the Rogue Monster Rhino Belt Squat Stand Alone

 

 

 

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Rhino belt Squat Stand alone is a good addition to your garage or existing gym once the basics are covered. See the details in this article.

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Overview and review of the Rogue Camber bar

This overview of the  camber  bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Rogue US Nylon Lifting Belt

The Rogue Nylon USA belt can be had for $45. This is the best version of the Nylon belt Rogue has to offer. If you want to learn more about Rogue's belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published.

Topics: Rogue

Why do barbell squats

The barbell squat trains your entire body with special emphasis on your quads. This exercise will give you optimal outcomes for the time invested for full body power development. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

How to barbell row 

Start off the floor or slightly below the hips. Move the barbell from there to the chest. Rinse and repeat to make your back thicker and stronger. 

Topics: Lift stronger, Fitness, Strength, Barbell

Workouts like Stronglifts

 

Workouts like Stronglifts are ketogains, ice cream fitness, and Starting Strength. This article discusses all four programs and gives recommendations which Is for you. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

Deadlift and lower back

Training the deadlift also covers the lower back. Only doing deadlifts will leave you with a bottleneck in the smaller muscle groups soon. Incorporate some low intensity, high repetition lower back work to remedy this. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue RML 490 

 

The Rogue RML 490 rack comes in at $983 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Overview and review of the Rogue Wagon Wheel Pair

 

The Rogue Wagon wheel plates will set you back about $425. These plates are especially good to use for powerlifters who are serious about competing. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

 

Topics: Rogue