Jim Wendler 5/3/1 Top Set Calculator

Who should use it ?

This calculator is to be used to accompany the Jim Wendler One year calculator which is also provided by Marathon Crossfit. This should be used, when you have familiarised yourself with the ground principles of the program via the Jim Wendler books and how to track your workouts in the excel spreadsheet.

Who does MYPROTEIN sponsor ?

Here you have an overview of the athletes which are sponsored by MYPROTEIN as of time of writing in 2015 including Bios, Pictures, videos and social media statistics. If you ever wanted to get sponsored by a nutrition brand this will help you to get the gist of what you have to bring to the table to be considered and what you have to do.

What is MYPROTEIN ?

MYPROTEIN is a Ecommerce company from the UK providing over the counter supplements to households via direct shipping. Their main market is the UK and they are expanding actively to other markets as part of the Hut group. I am personally a satisfied customer of theirs in 2015 using the lean muscle bundle to achieve my strength goals on a Jim Wendler 5/3/1 plan. 

My second Jim Wendler 531 cycle

My second cycle on lifting with this program still goes string. I have turned 30 now and I was never fitter or stronger in my entire life. Still daily life creeps in and you have to make some adjustments here and there, but overall it is going on track.

What are proteins ?

This article is me looking at a layman at what a protein is and how it fits into training for strength. I am currently consuming two whey shakes a day, as I was told it is a good idea to increase your protein intake if you want to get stronger. I have already established that you need protein to get stronger. You will learn in this article what proteins are and which one if these little things are most relevant for strength training.

Jim Wendler 5/3/1 Joker vs. Volume Sets

With the updates in Beyond 5/3/1 Jim Wendler introduces joker sets for autoregulation and also a couple of other templates to add volume to his program, based on what your personal needs are. This post explains my approach to when to use which. So far this yielded a new 180kg Deadlift PR and a 75kg PR for me after being two months on the program. This is an appraoch which is only recommended if you have already lifting experience of a year as it requires good knowledge of lifting theory and your body to make the right decisions in the gym.

If you get dizzy just reading this article, go for a simpler lifting template to start.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Deutsche Zusammenfassung Stronglifts 5x5

Ich habe persönlich das Stronglifts 5x5 für zehn Monate befolgt. Ein simples Programm mit überschaubaren Nachteilen, dass ich jedermann empfehlen würde, die mit Hilfe einer Langhantel stärker werden wollen. Das Experiment wurde im Juni 2014 gestartet und im März 2015 abgeschlossen. Abschlussdaten war für Bankdrücken 122.5kg, 120kg Kniebeuge und 165kg Kreuzheben für Maximalkrafttest.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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MYPROTEIN Lean Muscle Bundle Review

This article will summarize what the package includes, how I personally take all of the ingredients, how they stack up in price, what the ingredients are and how they help your goals. This is to help you in your strength development to lift stronger based on my own experience and to help you decide for the right stack to fuel your goals. Always consult your doctor when in doubt about your diet.

Erläuterungen für das Jim Wendler 5/3/1 Programm

My first Jim Wendler 5/3/1 cycle

I have done my first Jim Wendler cycle and I am stoked. I hope I can continue this program for a year without any stalls, because that would make me an elite lifter by definition. Here are my impressions after a month of 5/3/1.