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NordicTrack ACT 7 elliptical vs Rogue Echo bike

Written by Pascal Landshoeft | Jul 30, 2020 4:00:00 PM

NordicTrack ACT 7 elliptical vs Rogue Echo bike

This is a comparison between the Nordictrack ACT 7 elliptical and the Rogue Echo bike including pros, cons and alternatives. Follow the links for more details

Overview and review of the Rogue Echo bike

The Rogue Echo bike comes in at $750 - $795. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Overview of the Rogue Echo bike

 

The Rogue echo bike is built on a solid steel frame to give you one of the sturdiest fan bikes $800 can buy. It is probably the best value for money option for a cardio machine that you can get. The Rogue echo bike has the following specifics:
 
  • Color black 
  • Made in USA no
  • Weight 127LB
  • Length 58.875”
  • Width 29.875”
  • Height 52.75”
  • Footprint 44.5”x 23.75”
 
Fanbikes are ideal for interval training. If you want to burn as many calories as possible in the shortest amount of time this is a great tool to go for. 
 

Pros of the Rogue Echo bike

 
The pros of the Rogue echo bike are
 
  • Build 
  • Price 
  • Space 
 
As everything from Rogue, the Echo bike is completely overbuilt. In fitness, this is usually a good character trait. The echo bike will stay in place during your ride and not sway. It is also driven by a band instead of a chain which means less maintenance and noise. The computer which comes with it has good contrast so that you can see exactly what is going. Some other vendors provide computers which leave you guessing. 
 
The price of the Rogue echo bike is excellent for what you are getting. While most other fan bikes hug the $1000 mark you can get the echo bike and just about for a barbell into the $1000. 
 
Compared to treadmills, ellipticals, and rowers the echo bike takes up considerably less space. This is especially interesting for home gyms. 
 

Cons of the Rogue Echo bike

 
Cons of the rogue echo bike are
 
  • Not made in the USA
  • Specificity 
 
The Rogue echo bike is one of the exceptions from the Rogue portfolio and is not made in the USA. If you care about that you might want to find other options, although most of the fan bikes are assembled in the US at best.
 
Fanbikes are not that specific to any real sport. If you want to prepare your athletes with machines that are as specific as possible to the real world the TrueForm runner or concept 2 bikeErg might be better options for you. 
 

Alternatives to the Rogue Echo bike

 
Alternatives to the Rogue echo bike are: 
 
 
If you want a fan bike, but with a cooler looking fan, the Schwinn air bike might be the right choice for you. It is slightly more expensive than the Echo bike and has recently been used at CrossFit regionals. 
 
The TrueForm runner is the ultimate indoor running simulator. This is the best that money can currently buy if you want to simulate running for long distances on the pitch as closely as possible while being independent of the weather. 
 
The concept 2 bikeErg simulates the look and feel of a real street race with a bike as closely as possible. You will even have the switching of gears inbuilt. 
 

Summary for the Rogue Echo bike

 
The Rogue echo bike is probably the best option for your home gym to burn calories fast on a budget while not compromising on quality. This has been priced to sell in truckloads and it does. If you don’t want to think too hard about your purchase, this is the way to go. 
 
 

Overview and review of the ACT commercial 7 1899

This is a review of the NordicTrack ACT 7 commercial including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

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Overview of the ACT commercial 7

 
The ACT Commercial 7 elliptical is a center drive elliptical which is very compact for home use or having a fleet in a commercial gym. The main features are a 7 inch HD touchscreen, 22" stride, and an integrated tablet holder. The full list of features includes:
 
  • 7" HD Touchscreen Display
  • Includes 1 Years iFit Family Membership
  • iFit Integrated
  • Integrated Tablet Holder
  • IPod Compatible Audio (2 - 2" Speakers)
  • Center Drive
  • 18" – 22" Adjustable Stride
  • 24 Digital Resistance Levels
  • OneTouch® Controls
  • EKG Grip Pulse Heart Rate Monitor
  • Soft Touch™ Upper Body Grips
  • Max User Weight 135kg
  • Adjustable Oversized Cushion Pedals
  • AutoBreeze™ Workout Fan
  • Included Water Bottle Holder
  • Transport Wheels
  • Product Weight 107kg
  • Boxed Weight 125kg
  • Assembled Dimensions - 182L x 81W x 170H cm
  • Boxed Dimensions - 131L x 75W x 64H cm
  • Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase
The ACT 7 commercial is a good option for anyone who wants an elliptical that does not eat up too much space. It is still a big machine but compared to rear- or front-drive ellipticals it is a lot smaller. 
 

Pros of the ACT 7 commercial

 
The main point that the CT 7 commercial has going for it is that it is a space saver. The center flywheel makes it possible to bring the machine in a little. Compared to the newer elliptical models it is less error-prone as it has not the three in one design which makes the design more stable.
 

Cons of the ACT7 commercial

 
The cons of the ACT 7 commercial are:
 
  • Old model
  • relatively high price
 
The ACT models are relatively old and Nordictrack has renewed and modernized their center flywheel product range with models like the FS7i which use Free stride. Free Stride enables the elliptical to be used as a treadmill, elliptical, and stepper. So if you can get your hand on one of the free stride models that might be money spend better. Just observe when they make their way from the US to the UK, if you can wait for your purchase. 
 

Alternatives to the ACT 7 commercial

 
Alternatives to the ACT 7 commercial are:
 
 
The Nordictrack X7i is a good alternative to the ACT 7 commercial in case you prefer a treadmill rather than an elliptical for your home gym. The X7i provides a treadmill that can go up to a 40%  incline and a 2.75 CHP motor. Best for home gym use. If you are a commercial buyer you might want to look for treadmill motors in the 3 - 4 CHP range to make sure that they will last longer, as they will have to take more miles.
 
The Nordictrack FS5i is an alternative elliptical to the ACT 7 commercial. It will take up more space, but comes in at a lower and provides a longer stride. You will also be able to use the Free stride technology which makes this a three in one machine. If you have space and want an elliptical, this might be the better option than the ACT 7.
 
The TrueForm Runner is a self-propelled treadmill that is targeted at high-performance athletes. This is a great option if you want to do sprints with abrupt starts and stops or very gradual acceleration. Commercial gym owners might be tempted by the savings in electricity, as this machine does not have a motor. The belt rests on bearing which makes it possible to propel it yourself. The TrueForm runner i generally considered one of the best of this kind of treadmills, This is also a reason why it comes in at a high price. 
 
The Assault air runner is a cheaper alternative to the TrueForm runner in the self-propelled treadmill space. While the cost is lower the reviews of this treadmill usually are not as positive as for the TrueForm runner. Main reason being is that the TrueForm runner seems to have a better calibration of the bearing. The Assault air runner tends to make you faster than you actually are which can create a weird experience. 
 
Last but not least I personally like the Rogue Echo bike a lot. Especially for use in a home gym. It is compact, sturdy, and comes in at a reasonable price for what you are getting. It is space-efficient and ideal for doing a 20-minute workout which will burn the maximum of calories. 
 
 

Summary for the ACT 7 commercial

 
The ACT 7 commercial is a great compact elliptical for home use or in tight gym settings. It will also be less prone to error than the other free stride models of Nordictrack based on the design. Overall, the ACT 7 commercial is not a focus design of Nordictrack's, but still available for purchase in the Uk market. 
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