Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN Prone row machine
The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
The pros of the TITAN prone row machine are:
-
Simple to use
-
Focuses on the back
-
Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.
Cons of the TITAN Prone row machine
The cons of the TITAN prone row machine are:
-
One trick pony
-
Space requirements
Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
-
TITAN Chest supported row machine
The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.
The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.
Conclusion for the TITAN Prone row machine
The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.
