Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:

7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
Weight capacity: 1,000 lb
Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
Wheels allow for efficient maneuvering around the gym.
Solid steel ladder.

Total Height: 18"
Total Pad Length: 54.25"
Back Pad Width: 11.5"
Pad Gap: 1.75"
Total Footprint: 11.25 SQFT
Weight: 95lbs
3% Tolerance

A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:

Leg attachment included
The sticky surface on the cushion
Easy to adjust

This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

Cons of the REP AB-3000 FID adjustable bench are:

Vertical handle
Hands can get caught
Gap in flat position

Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.

This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.

The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.

The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.

The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.

The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.