Information on how to run faster, lift stronger and think deeper

Where is Titan fitness equipment made?

Posted by Pascal Landshoeft

Mar 20, 2020 9:00:00 AM

Where is Titan fitness equipment made

 
Titan fitness products are most likely made in the US and then bought buy TITAN in bulk to offer the low prices. It is very likely that they have minimal to no production themselves based on their business model.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: TITAN

When to dumbbell curl

Posted by Pascal Landshoeft

Mar 20, 2020 9:00:00 AM

When to dumbbell curl

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

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Topics: Dumbbell

Treadmill: How many calories burned [Article, Video]

Posted by Pascal Landshoeft

Mar 19, 2020 9:00:00 AM

Treadmill: How many calories burned

 
This is an overview of the basics of using a   treadmill. 20 minutes three times a week will already get you results.
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Topics: Treadmill, Cardio, Marathon

Treadmill: How many calories [Article, Video]

Posted by Pascal Landshoeft

Mar 19, 2020 9:00:00 AM

Treadmill: How many calories

 
This is an overview of the basics of using a   treadmill. 20 minutes three times a week will already get you results. You will burn about 100 calories per ten minutes.
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Topics: Treadmill, Cardio, Marathon

How to use a treadmill [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

How to use a treadmill

 
This is an overview for beginners on the topic of   treadmill running. We will go through how to run on a   treadmill, how you lose weight and which other options of calorie-burning are out there.
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Topics: Treadmill, Cardio, Marathon

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna [Article, Video]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

Basement gym and sauna

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

So you want to start dumbbell training? [Article]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

 

So, you want to start dumbbell training?

Here is the quick start guide for anyone on dumbbells.

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Topics: Dumbbell

Which dumbbell is best for weight loss [Article]

Posted by Pascal Landshoeft

Mar 16, 2020 9:00:00 AM

 

Which dumbbell is best for weight loss?

Here is the quick start guide for anyone on dumbbells.

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Topics: Dumbbell