Are barbell squats bad for your spine

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.

Topics: Barbell

How to heat my garage gym

 

This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Titan fitness equipment vs Rogue

 

If it is in stock and you don't mind the minor quality issues go with TITAN to save half the price. If you want everything to fit, have a good finish and be at the edge of what is available in the market go for Rogue. Details in the article.

Topics: Rogue, TITAN

How to build garage gym

 

This is a quick overview of how to build a   garage   gym. You can dive deeper into the related articles section at a later point if you wish to.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to dumbbell lateral raise?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell

How to layout garage gym

 

This is an overview of how to layout your   garage gym  when you are starting out. If you want to go into more detail check out the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell with springs

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

How to make garage gym

 

This is an overview of how to make your   garage gym at home. If you want more details on a specific item, refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to barbell row

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat